5 Common Resistance Band Training Misconceptions

Dave “The Band Man” Schmitz gave us access to a 30+ minute instructional video on Resistance Band Training including mistakes, when you should start implementing bands with kids, progressions and so much more in our Exclusive IYCA Insiders members site.

It was so good that we had to take a snippet of information and share it with you for free!

Common Resistance Band Misconceptions

  1. Bigger is BetterDave
  2. Quantity over Quality
  3. Bands Don’t Need Progressions
  4. All Bands are Created Equal
  5. Band Training Doesn’t Need Guidelines

Size matters when it comes to bands and bigger isn’t always better, especially when it comes to working with youth.

Quality trumps quantity in almost all aspects of training kids, but especially when it comes to resistance band training.

Pro Tip: Band training is about high quality recruitment, and great recruitment leads to great movement.

If you think you can just throw an athlete in a band and expect good recruitment, you are wrong. Proper progressions and guidance are needed to provide the best results for your kids.

Get progressions in “The Band Man’s” instructional video exclusive to Insiders members. Also, get free access to “The Band Man’s” Quick Kids Series when you become a member.

Learn when to implement bands into your programs and how to get the most amazing results using this compact tool!

Thanks for reading!

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About the Author: Julie Hatfield

Julie Hatfield (1)Julie is the Executive Director of the International Youth Conditioning Association (IYCA). She grew up as an athlete and played collegiate softball at Juniata College. She currently owns and operates her own youth fitness business pouring into young athletes. Her areas of expertise are youth sport performance, youth fitness business and softball training/instruction. Julie grew up on a dairy farm and can challenge the best of the best in a cow-milking contest. 😉


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