Ask Your Biggest Nutrition Question

Is there ANY way to bulk up just using your body weight (calisthenics)?

My main nutritional question is over helping female runners manage their weight safely.

I am always very cautious of addressing weight issues with young female runners for fear of provoking an anorexic response. Can Dr Chris provide some guidelines around quality and volume of nutrition that could assist – so that rather than speak to a runner about their weight, it would be to suggest that by improving the quality of their nutrition, the runner could improve their performance.

What is the best way to introduce breakfast to young athletes especially during the summer when many practices begin early? There are so many kids that skip even though it’s the most important meal of the day and it’s a hard habit to break when they do not eat.

I wanted to know what you thought about a vegan diet for young athletes? Advantages, disadvantages? Is it too restrictive for young athletes, nutritionally and in terms of convenience? Thanks in advance.

Are protein powders with or without artificial sweetners alright for kids under 10 to consume?

We all know that pubecent and post-pubecent boys have naturally increased testosterone levels. Is protien systhesis (breakdown/absorbtion rate) affected by an increased t-levels? If so, a young boy might tolorate/require a diet higher in protien, right?

What is the ideal ratio of carb/protein for recovery post workout?

A mother of five recently commented to me that children need more fat than adults for developmental reasons. I am not sure if she was thinking relative to body weight (a child need more percentage per body weight than an adult), relative to the total amount an adult consumes (grams/day) or something else. Dr. Chris, what is your response to this?

Is it true that kids burn 30% more calories due to their higher metabolism? If so should there be a restriction on simple carbs in their diet? Also what time is the teleseminar in GMT?

What is the best way to educate parents and impress upon them the importance of nutrition and how to fuel their kids growing bodies?

I work with soccer athletes boys and girls ages 13-17. What are some foods they should be eating to have a good energy level while training. Also how do you deal with female athletes 14-17 and their nutrition. I am struggling to explain to the importance of nutrition. Most girls barely eat anything due to peer pressure of body appearance. Lastly when are Sports drinks good to drink before, during, or post workout.

Is there a certain age we should encourage or discourage youth to take supplement, protein shakes, or vitamins?

If you were going to purchase a computer-based nutrition program to better assist youth and their parents which would you purchase? I work with youth ages 8-17 and numerous body frames.

HI
I would like help and/or advice with teenage athlete with milk allergy…lifethreatning allergy,not a sensitivity. Suggestions on protien supplementing..if it’s necessary or how to get enough protien,clacium in his diet. Any information to help him since all diary and derivities are out of his diet.

What’s the best way to gauge how much a child should be eating based on their sex (if boys and girls need different requirements) age and activity level?

I’m pretty sold on a lower carb paleo style approach of eating for optimum health in adults.

What are the possible pro’s and con’s of this approach for children?

I work with preschool children, what should be the approach to eating healthy with such picky eaters?

Is one protein source ( soy/whey/veg/rice etc) better over another ~for a young athlete for a snack supplement

Find that this age group finishes lunch sometimes at 11 am and not exercising until 3 on an
emply stomach in most cases.

thank you!

Is there a guide to healthy and organic food selections that are also cheap? a cost alternative to the health food superstores like Whole Foods that points to alternatives to make is reasonable for us with low-middle incomes?

Other than proper fluid consumption, what is the most important nutritional need I should be stressing to my athletes.

What are the guidelines for proper hydration for kids 8 to 10 (soccer and hockey)? I hear chocolate milk is the new “sports drink” for kids…how much and when should athletes be consuming these fluids?

After our young athletes have implemented a sound nutritional diet, what age is appropriate to begin to introduce supplements such as multi-vitamins, protein drinks or creatine?

What are some snack ideas for between events during day long competition (ie swimming) when there is not enough time to eat and digest a meal but still need energy (boost) for next activity?

How best can we “wean” young athletes away from sodas? Introducing water, juice, miik, energy drinks (ugh) as alternatives works sometimes, but it’s the peer pressure that gets in the way of eliminating sodas from the diet. Any advice on how to accomplish this, and how to introduce this to parents?! Thanks.

First, I am so glad to have the opportunity to get professional nutritional advise for our youth. I have found and also agree that all the best training we can offer only goes so far without proper nutrition. One of my goals this year as a trainer is to focus more on the “whole picture” of what truly offers a child the best balance of a healthy lifestlye. I specialize in working with competitve figure skaters, mostly girls and a few boys between the ages of 8-18. These kids work and train hard all year long. How many calories should they be consuming a day and what percentage of carbs, protein and fat do they require? Thanks

Young athletes eat junk. Even the dedicated ones. Must they stop eating the fast food to maximize their strength/muscle gains, or does their age and activity level insulate them against the ill effects of this poor nutrition (provided they’re meeting their minimum macro needs, eating frequently, etc)? Could cinnamon be a good natural supplement to help control blood sugar in cases where kids won’t give up the junk?

What are some good ways at approaching nutrition with young athletes. In my experience it’s like most of them just don’t care about it. I want to know how I can help change that perspective in them?

What would you recommend as a good, easy and convenient pre-workout/pre-practice snack/meal for the adolescent athlete who hasn’t eaten since noon, and has practice right after school? Do you go for the bars (like Cravers), or some sort of “meal replacement” drink, or an actual whole food meal? I’d also like feedback on Dr. Mohr’s and Brian’s experience on which source is MOST likely to be used by the adolescent athlete in 1) Worst case scenario: coach or parent just says, “eat something before practice”. 2) Best case scenario: athlete gets verbal information from a knowledgable coach/nutrition “expert”.

-Thank you

Kids are hooked on sports drinks…..Gatorade, Powerade, etc. How do you educate kids, parents, coaches on these type of drinks and how to use them properly?

Should athletes drink more water before their events if they are drinking enough on a daily basis? Particularily if the event is not more than an hour long basketball game or soccer game. I work with 10-13 yr. old girls that practice 2-4 nights/wk for 1.5-2 hrs. a night and have one game per week.

Does the concept of “nutritional periodization” apply to youth athletes?

What is a good before event snack and when should it be eaten?

As per my understanding nutrutional lifestyle changes are much better then trying to diet. So my question is with highschool athletes, 14-18, how are we to implement these changes in their eating habits when lunch time is consumed with high caloric, fatty, and grease filled foods? I police my kids as much as I can and I have given them alternatives. However is this too early of an age to expect disciplined eating for my track and football athletes. Should I lighten up on them?

As a YFS, I often have parents ask me about their overweight (or sometimes obese) children, who are not athletes. I can certainly help them with a fun, age-appropriate exercise/activity plan that is in line with IYCA guidelines, but what is the best nutritional information to provide to overweight youths who are NOT athletes that both meets their actual physical needs and does not exceed the scope of practice of a fitness professional?

Along with good eating habits, are protein shakes safe for kids (6-9)? If so, what kind would you recommend?

I coach High school Girls Hockey, which encompasses ages from 13 to 19. With such a wide age range, we have tremendous variation in physical abilities as well as maturity levels.
Those of you with similar age athletes or children of your own, will understand where I’m going next.
With this said, is there a nutritional way to alliviate the wild range of mood swings in, not just a given month, ( we have a 4+ month high school season), but even within the “working” week, which goes from Monday through Saturday? These swings are not only the province of the “older” athletes but, the younger ones as well!

P.S. We play that Tuesday night of the Webinar so, is there going to be a way to hear it at a later date and time?

Macro nutrient ratio’s, post workout nutrition, calories…etc, etc all seem minor details when the child goes home to a pantry filled with S.A.D. (standard American diet).

Children are not the ones making the decisions in terms of what they eat (for the most part).

What then, is are some strategies for getting the whole family, especially the parents, on board?

Working with girls what would be the warning signs of an eating disorder? If you have a girl with an eating disorder what would be the best steps to train them and eating wise. If the girl is only eating 1350 calories and she should be at 2100 how many calories would you recommend they increase?

Since the advent of creatine monohydrate and it’s skyrocketing use by many populations (teens, adults, seniors), there is peer-reviewed evidence that backs the use of this ergogenic aid, and yet there is also tons of information that contradicts its use. One of the questions I’m repeatedly asked by parents is whether or not creatine has any place in their kids supplementation. They also ask me about other supplementation such as protein shakes, recovery drinks and at what ratio (oz of product/child’s body weight) should their children take such products. More often than not due to such confusing information my response in a nutshell is to just stay away from these products, but I was hoping Dr. Chris could shed some of his professional advice on this subject matter so I could give parents a more definitive answer. Thank you.

I think most of these questions can be summed up into, how do the nutrition principles between youth and adults differ or stay the same?

I have a question about carb loading. One of my softball players asked me about it the other day. I always thought that this should pertain to adults who are considered the more extreme athletes such as Michael Phelps, etc. And is there really any merit to doing it? Thank you for taking the time to address this.

What are some good pre-game, pre-race complete meals for my 13 yr. old son’s soccer team? Also, what are some beneficial snacks that you can re-fuel on temporarily? Thanks

My question is geared towards youth that aren’t playing competitive sports but want to get healthier to be healthier for themselves or to some day try out for a sport. How can you get them to eat healthier without overlaoding them with info and without creating self-esteem or body image problems? How can you help them and their parents so they can support them positively? Do you know of any good books to help parents with the psychology of healthier eating, so they can be a good support? It seems like many instances will involve re-educating the whle family so that the youth can become more healthy.

Thanks.

Along with the pre-game snack, what would be some good options for mid-morning fuel during the school day? With all the concerns related to what kids bring to school in general, sometimes there may be issues with what our athletes may have in their locker.

Thanks,
Ron

Due to the fact that there is a significant difference between complex and simple carbohydrates that everyone should be aware of, my question is, why then, when the carbohydrate subject comes up during nutritional advice on TV programs etc. do they not explain the difference between the two, their negative and positive effects and reactions on one’s body? Many people are under the impression that carbohydrates are just carbohydrates. Knowing about complex and simple carbohydrates and how they work with protein and fats are crucially important to enable one to balance out their blood sugar level and to not acquire a hypoglycemic effect. Correct me if I am missing something here.
Don Ervin
kom_ervin @yahoo.com

Hey Brain-

I myself have a hard time with nutrition. I am very texture oriented when it come to the food I chose to consume. I know that a lot of kids feel this same way. As a child it was always hard for my parents to get me to eat my fruits and vegetables (especially vegetables). They smell funny, they look funny, it just made it difficult to want to eat them. Still to this day I have to force myself to eat these things.
So I guess my nutrition question is how can we get kids to want to eat these things? How can we make them understand that they can taste good, and that they can make you healthy? Is there a way to incorportate fruits in vegetables in a meal in a way that the kids don’t necessarily know they are in there?

PS I think having this nutrition certification would not only benefit the kids that I work with, but it will also help me recognize and understand the things I’ve always wanted to know about nutrition.

Thank you for your consideration,
Morgan

At what age are meal replacement shakes appropriate for post-workout recovery?

I am aware of the current daily recommendations for the various food groups according to the new Food Pyramid from the U.S. Dept. of Agriculture. With that said, how accurate are these guidelines to youth athletes? Are there any changes that you would recommend?

Do we know the long term effects of high protein diets with adolescents in regards to overall health and longevity? Should there be a “cycling” of such a diet?

What should young athletes be consuming with 2 training days of soccer and the other 3 days of 1 hour a day of speed and agility training? What would a sample weeks menu look like; even on the off days?

Can you give a general “rule of thumb” for high school age students/athletes in regard to nutritional requirements – if there is such a thing? And, is there anyway, beyond costly and often unavailable individualized testing, to make educated individual nutritional evaluations for this same group?

i have a 11yr old and he’s 130. my question is how much calories should he in-take per day?

I am a high school softball coach many of my girls claim they don’t have time to eat during the school day. They will not schedule a luch so when they get to practice after school or a game they haven’t eaten anything since breakfast and some of them claim they don’t eat then. Would I beahead by simply provieding a loaf of bread and peanut butter and some kind of fruit for a pre practice snack or pre game snack to keep them in the game better?

Can changing a childs diet help treat ADHD? Many parents prefer not to put their children on medications and look for alternative methods of treatment.

Many kids have food sensitivites to cow’s milk. Some evidence points to feminizing effects for males that consume soy. In your judgement are there any “risks” to young boys that drink soy milk in lieu of cow’s milk?

High school wrestlers often restrict calories in order to make weight. If they restrict those calories over the course of a 4-5 month season what impact could that have on their physical development/growth/maturation?

As a mother it is hard to know what to feed your athlete before a game, what to feed during a tournament when they are playing 4 games and finally what to feed them after their games to help the body recover. I also want to know about hydration before, during and after and how to prevent bloat during a game.

Thanks!

So many youth are too busy and overwhelmed with everything they are trying to juggle, they usually eat on the run and don’t take time to focus on nutrition. If we can only get them to make one change (to start with), what would be the single most important thing to change regarding nutrition?

I do dryland training for a number of boy’s hockey teams ages 12-18…how can I get them to stop drinking ‘red bull’, powerade/gatorade like they are drinking water…they say the NHL’ers are drinking it; so, why shouldn’t they be drinking it ??? thanks! Lori

With all of the high fructose corn syrup, additives and preservatives, I know that sports drinks can’t be all that good for kids during or post workout. Sure, they provide necessary carbs and electrolytes, but can you recommend some healthier alternatives, other than plain water, that don’t contain all the unnecessary extras? On that note, how do we get the large sports drink and soda companies to quit contributing to the childhood obesity epidemic and actually put out a product that is healthy and beneficial for our kids?

How do you feel about the zone diet and utilizing Low Glycemic Index carbs vs. most fruits? Or more of a Paleo diet choices and utilizing it with children.

Some of my kids during early stages of training mainly during active warm ups are complaining of stomach cramps. What should I be advising the kids and parents regarding pre training & pre competition nutrition including suggested time not to consume foods prior to these events to avoid stomach cramps and other related ailments.

Should young athletes eat every 3 hours? What is the rule of thumb as far as protein intake is concerned, for young athletes that are continually growing?

Do you have any examples of “fun” games that you can use to introduce nutritional education to K-5th graders? Honestly the topic is somewhat dry for children, and we don’t want them to choke on it. We have tried using product boxes with sand content to represent sugar content, but that gets messy. Thanks in advance.

In my opinion, traditional sports drinks Gatorade and Powerade are nutritionally inappropriate for young athletes and active kids (5-18 age bracket). Just read the labels. The high fructose corn syrup, blue and red dyes. Additionally, the sodium and potassium levels are totally out of balance. I believe that a sports drink for active and athletic kids and teens should have proper vitamin levels of C, Calcium, Niacin, B6, B12, B5. Lower levels of sodium and higher levels of Potassium and magnesium. And some branch chain amino acids for muscle recovery. Lastly, a substitute for the hfcs such as agave. Please comment. Do you agree with my analysis and would you add or eliminate any of the above. thanks

Brian,
I train young athletes from 6 yrs old and up thru college athletes. The high school and college athletes feel pressure by peers and coaches to get bigger/stronger with supplements(creatine) etc. How can we get the message out to athletes what the negatives are using creatine while trying to participate in a high level activity?

The most difficult situation seems to be the hook and loop of unhealthy eating patterns of parents spilling over into the laps of the children. Comments and suggestions for relaying the message to the parents are much appreciated.

My question is in regards to carb loading before a big event, it seems that every big race or event hosts a spaghetti dinner the night before. It would seem that this practice would be a waste of time considering the nature (GL) of pasta. Glycemic index and glycemic load has become quite the topic of discusion in recent years so is this more tradition than preparation or is there actualy a benafit to it.

I need a program and some workouts to maximize my running speed! please help me. thanks

With all of the childhood obesity in my area, it’s sometimes hard to address the correct amount of protein for children that look like adults. I know that they need regular healthy meals every 3-1/2 hours, but what about children that can’t get to healthy meals on schedule.

I usually tell them to have a protein shake and a fiber cookie that I recommend in the place of the 2 meals that they miss. I would like to tell you the brand that I use and get your feedback.
I really like the product that I use and so do most of my clients.

I will email the brand name to you for your opinion if it’s ok.

Kenneth Reed

My daughters are 14 and 11, and both are very good athletes. The oldest is a nationally ranked track athlete (high jump, long jump) and the youger daughter excels at soccer, basketball, and track (hurdles). Is there a specific type of diet regiment (amount of protein, carbs, fats, etc. and types of each) that will keep them at an optimum performance level throughout their seasons?

How do you get a young athletes parents on board nutritionally? That is my biggest hurdle when working with my athlete clients.

What is the optimal timing of the nutrtition for the young athlete? What is the appropriate ratio of carbs:protein:fat for optimal performance?

What role does hydration play in minimizing injuiries?

What role does nutrition play in the injury recovery process. Are there some foods that will enhance injury recovery more than others?

Thank you.

~ David

I would like to know exactly how much calories a 11 year old into swimming for the nationals needs. Also from that amount wich percentage has to be protein, carbs and fat.
Training time is 3days per week for plus an event every week.
Thanks
Laura

How to properly assess caloric intake and macronutrient ratios for children 8 to 13?

Aleks

Do pre-teens assimilate protein amounts differently that adults? Also, because of the growth factor, are they needing more grams per-kilo of bodyweight?

I have a 15 year old son who is a competitive athlete that plays year round but has horrible nutrition and eating habits. He is very picky about what he eats. How can I get him to change his habits and/or what supplements can he take to balance his poor nutrition?

What is your opinion in regards to children drinking commercial cow milk versus organic soy milk? Especially after they stop getting their mothers milk, what age(s) m/f are most natural for them to stop taking it in human form and which is safer to transition to?

Do young athletes assimilate nutrients at the same rate as adults, especially post-workout?

How do get kids to understand the difference between eating for athletic performance, weight loss and general health.

I would like to access all this information becasue I work predominantly with young athletes and non-athletes as PE instructor and S&C coach at the HS level. This information would extremely valuable to use in instructing them properly.

I want the chance at this Youth Nutrition Specialist because I know that it would help so many kids. I work as a soccer coach now and there are so many youth in our soccer program that come to us that are over weight. This is something that I know far too well. Growing up I had many friends that were over weight and they used to get picked on all the time. Needless to say I was in many fights. I just couldn’t bare the thought of my friends being picked on because of their weight. I was just a kid then and didn’t know any better. I know now it wasn’t their fault that they were over weight. I wouldn’t want those same experiences to happen to anyone else. If I could just change one persons life for the better, well than…that would be the best reward ever.

Nutrition is key for any athlete no matter what age…that is why i would like to learn more about youth nutrition.
Is there post workout meal similar to an adults ie…certain ratio of carbs to protein?

I would like this info. because I, like so many other people, am confused about nutrition. What are the best practices, etc? I’m sick an tired of being sick and tired in regards to what info. to disseminate to my students in my fitness classes at middle school, to older clients at the health club I work at parttime, and to my own children who are involved in athletics. Armed with the needed info, I would feel much more comfortable and confident that I am doing them a great service. God instructs us to “study to show thyself approved unto Him; a workman that needeth not to be ashamed, rightly dividing the word of truth”. I believe this verse speaks of not only knowing eternal truth but everyday truths in regards to living a better, more healthier, more productive life.

As a High School Basketball coach, I know a small amount of nutritional information. I would like to learn more to help my team not only become better athletes, but healthier individuals.

The reason why I would like to have this certification along with the information is that I train athletes in basic motor functionality and fundementals. Like every other area in a young teen or pre-teen they are absorbing goog and bad habits. My goal with this information is to provide them with alternate ways to increase their proper in take of nutrients to help them perform at a higher level and ultimately start to produce good eating habits and maintaining a healthy life style.

What is the best way to teach and show athletes and parents in what they should eat and how much too eat?

Brian,
I am a TPI certified golf fitness instructor. I am also a Physical Therapist Assistant so I work with kids from all sports. My question is in regards to young female golfers aging from 14-20. I get the question all the time of what kinds of food should they be eating in order to lose the fat around the hips and midsection? This seems to be an obsession for some people. I have been blown away from what I have already been exposed to from your website and want to get on board.
Thanks Mitchell

what type of food or supplement would be the best pre and post workout/exercise for youth ages 12-16.?

I want the nutritional certification simply because I want to know what type of options can I give low income parents on nutrition for their children. Every monday I donate my time to training at the Community Youth Center in my city. Most of these children come from low income families and eat a lot of cheap processed foods. I would like to have the knowledge and also pose this question to Chris Mohr on low budget nutrtional strategies for low income families. I would feel alot more comfortable suggesting things that they will actually be able to buy and at the same time ensuring that it is a healhty source of Proteins, carbohydrates and fats. Any time I suggest fresh foods I get a blank stare, I don’t think it is much more expensive but I would like to be able to give more options that they would actually utilize!

At what age can protein shakes be added to a youth diet and are the parameters for daily protein intake for ages 12-16 close to adult parameters…ie…1gram to 1.5 gram per lb of bodyweight per day?

I could use this certification because I would put it to good use it two different lines of work.

I train kids from different sports teams and I try to help them develop the best I can. I already try to give them nutrition advise whenever I can, but I think a certification would add a lot of information to my knowledge bank.

Also, I work as a PE teacher and it would be a great asset for me to have this certification to include in my class material.

What do you find is (are) the most difficult nutritional area(s) for youths to adjust to?

One of the major issues with nutrition is that some people do not take it seriously enough. They don’t realize that it makes a difference for healthy body function and performance. We need to get them to buy into the importance of it. It’s a great opportunity to teach this to children. A lot of nutrition is habits, so developing good habits and knowledge in children is critical.
Another issue is the people that actually want to practice good nutritional habits, but aren’t doing the right things or using the right resources. I am frustrated that people will spend so much energy and money trying to find the quick fix or special supplement that will help them perform, be healthy, lose weight, etc. yet they will not do the little things like eat breakfast and eat a well-balanced diet. There are so many sources you can get nutritional information from (not all good) and many different opinions. Even as a professional in the industry it is difficult to know what to trust. I would love to be connected with solid information that is from a trustworthy source and be connected for resources for continued studying. I think the Youth Nutrition Specialist is a step that will help me do this.

I have three young boys that will one day eat me out of house and home. They are all active and eat a good diet for the most part. My question is two part: Do active prepubescent kids need the same ratio of the three macronutrients as adolescent and post pubescent active youth? Since most kids are probably carb heavy anyway, should kids supplement if their diet is lacking in fats or protein?

Thanks, I look forward to the teleseminar. Jeff

I don’t have a clue when it comes to nutrition and this will be the missing piece to my training puzzle. I have a feeling that the nutritional side will be able to answer questions to some of my athletes not progressing with their training. I would purchase this program regardless because I want to be able to have the nutrition program compliment my training program.

My question is about timing meals during tournaments? I train female volleyball players and their tournaments run from 8am-2-3pm. They play anywhere from 3-5 matches it that time period with 60-90 minutes off between either the 2nd or 3rd match for lunch. How should they refuel between matches with short rest period and at lunch.

Right now I don’t see any of the coaches or even parents attempting to address this issue.

I’m interested because I need to be an all a round resource for these athletes whether in the gym or during competitions.

I’m certified in sports nutrition; but I’m always debating with people; regarding protein being consumed by children under 10 years old. What is your take on the appropriate age; required to take protein powder or shakes. Thanks.
Chris

I play football and am trying to gain weight. Along with working out, what types of food should I be eating? Would it help me get bigger if I added more protein?

When time is tight between school & practice what is the best snack to have ready to eat on the way to practice?
I would love to have the certification in youth nutrition so I can be better prepared to help the kids and the parents that are preparing them to do their best.

Why do you want a free copy of the Youth Nutrition Specialist
certification?

“75% percent of total health care spending in the United States is related to lifestyle choices.” (Source: CMS)

If we, as a society want to reduce the burgeoning health care costs and improve the health of our society, we need to start with children and families to break the cycle. Simply getting our kids moving is not enough. We need to fully understand kids and nutrition and break throug the marketing hype to help them truly realize the results they DESERVE—for BEYOND their youth.

This being the case, then obtaining the proper education and understanding of what fundamental nutritional requirements our kids need is crucial to their overall development and well-being–particularly as it relates to exercise and sports conditioning. So, why do I want a free copy of the YNS certification?

So that I can turn the $300 investment you make in me and turn it into Kidividends!!!!! Understanding and applying the fundamentals of youth nutrition will put me on a “hyer-level’ in terms of enhancing measurable and “life-long” results!!!!

As an aside, I am grateful for the work the IYCS is doing…an organization a cut above the rest!!!

The reason I want a copy of the Youth Nutrition Specialist
certification is because I never want to be confused about a nutrition issue again. I want to be able to know the answers to all my questions about food intake and protein shakes with just the turn of a page.

Hello Brian,

I am thrilled that Dr. Chris Mohr you and your outstanding team have put together a certification… I have spent years studying Nutrition and have been teaching it in schools for the past 5 years. Hearing Dr. Mohr speak last year in Louisville was awesome! He simplified a complex topic and delivered clear messages in a fun way. I imagine that the certification turns last year’s sample into a feast and I’m Hungrey!

As I may have told you I teach fitness and nutrition in public schools where often over 80% of the students are at or under the poverty level. I used to want to give these kids so much knowing that many of them had so little…I would say things like if I could buy them this or that or reword them for making good grades so they could have a brighter tomorrow.

Then I began to see and experience how the knowledge I share with them changes their lives and often times their family’s lives. Teaching them how important it is to make the best food choices they can and the importance of proper movement, play and activity gives them something more valuable then many things I dreamed of buying them.

The kids clap cheer and even give me a standing ovation when I come in their classrooms for what I share with them. They flood my ears with positive stories of what they ate, games and activities they did over the weekends. I don’t make much money but the rewords are great. I work spend and learn all I can deliver them the most accurate and empowering information possible. If I were able to complete the certification I would be delivering a well balanced plate of knowledge to some awesome kids that will surly eat it up

Thanks

Justin Jones

What do you think is the advantage of paying more for an all natural vitamin C as oppose to most on the market that are cheaper but synthetic?

With kids that play at a high level of sports especially soccer what is the best foods that will keep them energized and maintain the level of endurance they need to withstand the 90 min of this competitive sport.

The reason that I would like to be certified in your nutrion course is that I would be able to help not only my own kids but would like to make a difference in helping the kids who really need it 3out 4 kids now are over weight so I would like to make a difference.

I have heard different views of the use of protein shake use in adolescents and teenagers, what is your view on this use?

How do you provide a good example to youth athlete’s in regards to a good post game meal that doesn’t include the words “Happy” and “Meal”. Is there anything good to turn the kids on to that will provide the proper nutrition and fuel and not bloat them? Has anyone had any success of having a post practice picnic type event where healthy foods are discussed and provided. It always killed me that my players after working hard would fill up on McDonalds and then go back to the nintendo.

Do you follow the zone diet principles as outlined by Dr Sears?
40% carbs from low glycemic load carbs (veggies, berries, fruit)
30% protein from low fat protein (chicken & turkey breast, egg whites, whey, etc)
30% fat from monounsaturated fat (olive oil, almonds, other nuts)

The Program I have for kids is a Youth Fit Camp. It’s a program tailored towards physical activity through games and general neighborhood games. The demographic are Kids 6-16 I am looking to incorporate a sound nutrition program for the whole family. I believe this cert will enable me to have that voice for the youth.

I would love to have this free certificate, aswell as the individuals on here. I feel I need due to the envirnoment I’m in. I work in the inner city school district where the knowledge and sports and nutrition are lacking. I am a physical education teacher and something like this could really give me the knowledge to pass on to others in the district. With limited resources alot of kids are lost in prorper training and nutrition. As teachers, coaches, and parents we all want what’s best for our kids and I believe this is a start

Energy drinks is very popluar amoung youth today. Why are energy drinks so dangerous to youth. Also what is your take on supplements with young athletes? is there a benefit?

my son, he’s 15 years old 6 ft 170 lbs., wants to add muscle mass for football wihtin reason (don’t want to look like a body builder, wants to get stronger). he lifts 3 days a week on off days he runs on off days. we eat good 3 squares a day. no supplements or protein supplements. is there anything he can eat to help increase or speed the development of lean muscle mass.

Brian – Thanks for offering the call and especially giving the chance at a free program.

In today’s society of skyrocketing bad health and misinformation, I think we owe it to the kids to put them on the right track.

There are plenty of opportunities in my community to help the kids, whether it be rec leagues, YMCA, church, or school and I want to be more involved. Right now I don’t feel I have the knowledge to really help the kids properly. If I do something wrong in my personal lifting/nutrition, that’s one thing, but I hate to add to the misinformation that’s out there.

I think the nutritional program along with the level I fitness course would be a great way to start getting more involved!

Ron

How do you handle nutrition issues with a child who has diabetes?

I coach high school track and want to know your opinion on what type of meal is the best to eat the night before a big invitational, one high in carbs or protein.

How much Carbs should be consumed post-exercises and is there a time frame of when they should be consumed?

Also the Nutrition Certification would be very useful to pass on the knowledge to my athletes.

I feel that energy drinks are not a good choice for children and that milk is a better option. Do you disagree or agree with this? Why or why not?

I would love to have the information in the certification as we have one of the highest rates of youth obesity in the state of Iowa and I am currently working with the elementary school to attempt a bit of a change and I’m sure this information would be most valuable.

thank you

Brian,

I’ve been thinking of way to help kids learn about health, training, nutrition, and goal setting. With so much misinformation getting fed to kids today we need more professionals spreading the truth about these topics.

I train for endurance events and my desire to stay healthy and competitive has helped shape my life for the better. I’ve been thinking of starting some endurance based camp training classes for kids, but the classes would also emphasizing overall health, nutrition, and personal development.

I think the Youth Nutrition Specialist Certification would provide the knowledge I need to teach the kids how to correctly have good nutrition.

Thanks,
Dillon

Why do I want the Nutrition Specialist Certification? For all the reasons you noted: credibility, to become a best trainer/motivator I can be and to have factual answers to all the nutrition ideas and myths floating out there. Also, in all honestly, so I can have the confidence to relay the information to the athletes and their parents without second-guessing myself.

Chris, There has been a great deal of talk about the need for omega 3 fatty acids in the diet. How does this relate to young people? At what age does it become a concern and at what level of activity does it become more of a concern. Also, is there a need for young people to supplement omega 3s in their diet or should the emphasis be on healthy dietary choices containing omega 3s. Thanks.
Shane

Why do I want the Nutrition Specialist Certification? For the all the reasons you noted: credibility, to be the best trainer/motivator I can be and to be able to differentiate myths and truths about nutrition. Also, in all honesty, so I can feel confident in educating clients, athletes and parents about nutrition without second guessing myself.

How do you get parents to make sure their kids eat right when they themselves don’t?

What’s the best approach to teaching parents and kids that what they know about nutrition is most likely wrong and that what they here from the media and the FDA is for the most part, wrong?

I am starting a youth obesity program at my gym here in Louisville, Ky and want to get this certification to help me get kids healthy and active and improve their quality of life.

I know junior high/high school wrestlers are terrible with nutrition to be able and wrestle in their designated weight classes. I should know. I did it myself at that age. But I will tell you I was as dedicated as anyone in doing so. Morning runs/workouts before school and no water afterwards because I was still overweight. Towards the end of the season I was gassed and mentally and physically done making me lose to individuals I know I could have beat. There is so much pressure at that age for being competitive and getting respect so kids will do anything to be the best. What recommendations would you have to successfully lose weight and keep energy/muscle mass built in the offseason during the heart of wrestling season. I know gradual weight loss is ideal but it’s not a reality in high school wrestling.

Brian;
Thanks for all the great info you pass on to us. I am heading up a small group of people interested in developing our area youth soccer athletes in an academy sytle of training to include time in the fitness center along with their normal soccer workout. We also want to include nutritional education for the athletes. I believe eating habits should be a full time part of their life to maintain top performance. Is there a program that a beginer (me) could adapt over the broad range of people that we encounter?

Mark

I am interested in the nutritional certification because I am an athletic trainer working in a local private school and I encounter alot of kids, coaches and parents that have nutritional questions. I get lots of questions regarding nutrition ranging from what to eat to gain muscle, fuel the body with energy following a big game, recover nutritionally following a game, etc. I also had a coach approach me for advice on helping some of his female basketball players (14-17 yoa) lose about 5 pounds as they go into the playoffs. I’m always very sensitive when it comes to young girls and weightloss so I let it slide for a while and he lost interest. The bottom line is that the balancing act between weightloss, fueling the body for basketball and for school is pretty complex and with a legitimate chance at a state championship we didn’t need to rock the boat.

Brian,

I received the email asking… “Why do you want a free copy of the Youth Nutrition Specialist
certification?”

Brian I am new to the IYCA and I have to admit I secretly have wanted to start in this organization the first time heard about it. The truth is athletics was a release for me. As a child I would shoot hoops in Minnesota in negative degree weather. If it was not for my coaches and sports I am confident my life would have turned out very differently… very negatively!

I truly want to change the world and help kids. I have always been called a dreamer and I can promise you one thing. I will never give up on my mission with fitness and helping kids become better. I will do it with the highest integrity and do it because I want to make lives for children better.

I could turn this into a dissertation but the truth is overcoming obstacles and being the best I can be is something I do not take lightly. I am very fortunate to have met so many great people the last couple years that truly have helped me become a better fitness professional and now I want to become COACH BELTER for children.

Thanks,

Jeremy

I am motivated to promote the importance of nutrition in the 47th fattest state (Nevada), which is also one of the most unhealthiest. In a place where the 24 hour lifestyle is the way of life, many make excuses to the youths who just follow the practices of the adults. We have a very diverse society where ethic meal preparation is another challenge. If the future is in our youths, the youth nutrition certification gained will be used to encourage a healthier movement and have the credibility to back up the claims to those with more individual needs. Sometimes its not only the message, its the messenger and his/her level of experience. I want the message that comes from my team and I to be proven by not only trial and error but by scientific facts.

Hi,
I would like to ask that at what age is it safe to add nutritional supplements, such as protien, to the diet of a competetive youth or pre-teen athlete?
Thanks in advance.

What are the nutritional needs for a 2-5 hour walk that includes 70 swings…golf? Nutrition bars, hydration drinks?

I am a youth football coach and am starting my own youth fitness program here in town. I could benefit greatly when counseling and coaching young athletes on the proper foods to eat and ones to stay away from. This would be a well added addition to my knowledge base enabling to make more impact in young peoples life’s. Thank you very much for your opportunity to receive your nutrition program.

Hi Brian
I am very happy to see that your Youth Nutrition Certification will soon be released. My question is, How can I help educate the parents and children I have the pleasure to work with about proper nutrition ? I know the answer The IYCA Youth Nutrition Certification, the generous offer of a free program is the perfect solution. My position as a school nurse working with some very young future athletes would benefit greatly from this Certification. This oppurtunity would let me combine my credentials in Nursing and Early Childhood Ed. along with my YFT,CPT and CSN together to give back to my kids and their parents as well as my fellow coworkers. Thank You Brian

As a swim coach for both youth and high school aged athletes, I fully understand how important it is to be well informed and able to give sound advice to keep them properly fueled and hydrated. Helping them understand the type and amount of calories to take in on a daily basis will assuredly keep us breaking records!!!

How do we keep it simple (eliminate barriers)?

This is a great topic and one that I am interested in learning more about. I thinking about arranging a presentation in my area on nutrition. I thought about having a dietitian speak with a Q&A. These are some of the comments from the parents I surveyed to see if there was interest;

Re the presentation…I would say that as the kids get older it becomes more and more important to understand this piece of their health – so yes, I would want to attend/participate…I wonder if the athlete should also attend so that they are making healthy choices when mom isn’t around?

We just came back from a hockey tounament this weekend. Most parents do not know what nutritional requirements are needed during a high performance competition.

Parents put up allot of money for hockey/sports and then feed them crap. They would let their children have anything…….chips, candy, pop, chocolate, donuts etc. at anytime the child’s asks

Looking forward to the teleseminar (hope I get home in time)

For young athletes preparing for a game(hockey), what food should be eaten the day before and for a pregame meal how early before the game should it be eaten and what should it consist of?

As a High School Coach, I have come to realise the important role nutrition plays in the athletic development of our young athletes. This is an area that I have always been fascinated by and I am extremely keen to learn more about what it is that really makes the difference as it relates to nutrition.

Why would I want the Nutrition program is a simple one. I believe in helping the young athlete and non athlete. That is why I became a coach and mentor to young people. There are so much information out to the public that is incorrect and damaging to their health and well being. Magazines commercials all have advertising for fast and junk food that prohibits proper growth and nutrition. I believe your nutrition certification is a tremdous step in the right direction to add another dimension to the traing we can offer the young athlete.

Hi Brian,
It’s funny how the universe works. I have been pursuing writing for a high school sports magazine and one of the first things the editor asked me was if I had any nutrition credentials.
I have been looking into nutrition programs for the past year trying to figure out which would be appropriate and affordable. I have worked with so many women who had eating disorders as teens and in college and still battle with those demons today. I would love the opportunity to expand my knowledge to be able to help prevent more girls falling into that. I myself have always struggled with my weight and playing sports throughout my life and having a career in fitness has helped keep it in check. On a more personal note, I have a 5year old son with autism, and want desperately to figure out a way I can help him. I am hoping through obtaining more knowledge on nutrition I may be able unlock something in him.

I want this free copy because I want to go pro in soccer and I feel I am capable. Any extra valuable information I can get to reach my true potential is welcomed, and after hearing what you had to say I feel you know what you’re talking about.

Tens of thousands of middle and high school track and field athletes across the country, particularly runners, carb-load with team pasta dinners the night before a big meet. Is this prudent, and are they impacting their performance in the next day’s meet?

What’s the best way to get a coaches attention about the importance of nutrition when the coach obviously does not practice good nutrition?

I would appreciate an honest shot at this certification because I have alot of
parents that rely on me. I am a Youth Football coach and I also do off-season conditioning
with the team. Their parents are constantly asking me about their kids eating habits and nutrition.
I’m knowledgeable in the field, but would feel much more comfortable sharing information that has been obtained from a professional certifying body. This would give them more confidence in my suggestions, and also give me more creditability.

The reason I would like to have the Youth Nutrition Specialist certification is because it can backup what I preach all the time. I tell people that exercise is only one part of the the puzzle. Just doing the exercise is not enough to keep you healthy.

My facility is located in a shopping mall and I see overweight children every single day. I want to address the childhood obesity epidemic in my community this year and make a huge impact! By having the tools and the certification to back it all up, I know I can help a lot of youth.

This is my year to make a change in my community and it starts with nutrition. I have my certifications in personal training, but I don’t have one for nutrition. That’s why I want it and the tools that come with it, and I beleive it will help when I consult with the parents about good nutrition for the children.

My motto or chant to all of my clients is “Eat Right, Keep It Tight, Get Fit For Life and Have a Salad at Night!

Kenneth Reed

HI Brian,
I work with high school and college athletes everyday. It would be great if I can point them in the direction when it comes to their nutrition.
When working with high school athletes I can not advise them to take protein shakes. What is the best way for these athelets to get the protein they need without drinking shakes?
Thanks,
William Felice

I’m interested in receiving a complimentary copy of the nutritional certification because it would help me to achieve my dream. My long term goal is to work with children and their families who struggle with their weight day in and day out. Not everyone has thousand of dollars to spend on organized sports and other activities and although working with young athletes is fun, my heart and passion lies in working with those children and families who for whatever reason are not so fortunate.

The programs that currently exist to help the children and families who are in this position are far from helpful at least the ones in my area, and I want to be that person that creates the positive change needed so these young kids don’t have to suffer the horrible diseases, teasing and insult that goes along with being an overweight child.

It takes somone with a caring soul to reach out to these people and their families who take a genuine interest in their personal lives to create the necessary change. I’m that person.

Having the knowledge and certification credentials would go a long way in helping me achieve my dream so childhood obesity can truly become a thing of the past.

Thank you.

David

Brian-
I work with soccer kids ages 8-18(boys&girls) and there over 1000 kids that I can impact. The parents of the kids are always inquiring about nutrition. I feel having this certification will allow me to have a positive influence teaching nutrition to the kids and the parents. This will bring a good healthy change to the community I llive in. This will also give me a business edge over my competitors who aren’t proficient in nutrition either. Please help me to make a major impact!! The time is now!!
Thanks,
Derek

Some of the kids I try to coach just don’t get it. Girls think if they eat they will get fat. How do I get over to them that not eating will make them fat too?

I coach several youth sports for the elementary school that I teach at (physical education). I could use the certification to help guide my students and athletes to a better lifestyle, especially with the emphasis on getting kids active.

Wow, thanks Brian for such a great oppurtunity! I’m new to Youth Fitness and just like someone said from an earlier post, I feel like I still have so much to learn. The YFS level 1 certification opened my eyes to the importance of what, when and how you train young people. Because of this, I think it is so important to apply the best and most responsible information when working with youth clients, and the IYCA is the most caring and trustworthy source I’ve found. I would like this certification so that I can increase my confidence and credibility in such an important subject.

Nutrition informatin is everywhere, how do you get parents and young athletes to lilsten to you when ‘glossy fitness/muscle magazines’, for example may give a totally differnet message, that they buy into?

HI Brian,

Honestly I think this certification is worth every penny…..Children are our future…and hopefully we as parents, trainers and coaches can teach them good habits early in life….That way it is a part of their life style…

For example…when I switched the Kids from Basmati rice to brown basmati rice.they were not to happy…Then I tried half and half(baby steps)…the difficult task for me is for my 7 year old to eat eggs( he luvs pancakes and waffles)!

Food is fuel so you can either give your children regular or super-unleaded!

I could go on and on about this one…I am really excited that you are doing this for us…

Thank YOu
Kanwal

p.s.
KiDS ARE THE FUTURE

I don’t believe much in supplements for young athletes, and even for your average Joe who likes to work out/exercise regularly. I believe supplements are very overhyped and overused by the typical person who fancies themselves an athlete, and by mom’s and dad’s who fancy their children as future professionals. Ninety-nine percent of the children most of us work with are not elite athletes, and ninety-nine percent of the folks I see working out in the gym are not elite athletes, just people trying to stay in shape. Yet many of them spend ridiculous sums of money on supplement products. If you eat a well balanced diet, and get plenty of good protien after a workout (i.e. a glass of milk) why should they spend money on supplements, or recommend their use?

Brian,
I work for the YMCA and we are desperately trying to get a handle on youth obesity in our community. We have just secured a grant to be the physical/nutrition representatives for the school district as well as launching several youth diabetes programs and fitness programs. I could use this certification so I could show/share the knowledge and hopefully convince others to follow suit. Knowledge is power, and this knowledge could empower some great change in my community.

Thank you for this opportunity,

John Kennedy

I am aspiring to be an elementary physical education teacher, and my question is how to implement a variety of needed concepts in nutrition into such a time limited field already? I am currently analyzing the most effective way to keep all active while still teaching new skills and was curious about the essential nutritional concepts that elementary students need? Thanks for your time.

Jonathan Meyer

Hi Brian. My question concerns kids age 13 and up starting to use supplements. I am still a believer in a well-rounded diet and a multivitamin. What is the latest information on supplements to a balanced diet in regard to 13 to 17 year olds? Thanks.

Hi Brian, Thanks for ontroducing this important topic. I work with cc runners and track both high school and youth summer programs and youth basketball in the winter. Some competitions and practices end at 8Pm or later. What food and how much should they consume before bedtime? Some say protein keeps them awake digesting. Others say protein helps them recover and get stronger while sleeping. What is THE TRUTH in this area? Thanks so much and I sure could use the nutritional advice.

Thanks Brian for this great opportunity for winning such a great gift. I’m sure all of us are well deserving of this wealth of knowledge base information that we can add to our bag of treats for the kids of the future.

My reason for wanting this resource:

For me this is considered the winning product for what we all are burning the midnight oil to accomplish with our kids. Regardless how great your program is, if your not preaching & teaching to your parents and kids the importance of nutrition, your kids will be missing the important ingredient for a long successful, healthy, and productive life.

Brian… I’ve been preaching and teaching, per the IYCA way, so I would be honored to add this certification to my tool belt, and continue my mission of serving my community knowing that I’m making a physical & mental transformational investment in our children of the future.

Thanks Brian

I think it is so important to educate the youth, the coaches and the parents about the importance of quality nutrition. Busting myths and misconception about fad diets etc is important. Do you have some suggestions about how we can introduce the subject of eating disorders and educate at the same time so that people take this seriously? It might just save a life…

Thank you for the opportunity Brian, I think that this cert is a wonderful addition to the IYCA tool box!
Aloha nui!

Hi Brian, my question(s): What is the optimum post-workout recovery nutrition and when should it be ingested?

I have been coaching High School soccer since 2000, and have now added younger athletes. Having competed at a high level myself I know the importance of having the mental edge. My question is; what foods help and hurt an athletes mental focus and concentration?

I coach youth football ages 10-12, and I have two sons ages 8 and 10. I also have a passion for personal training youth athletes. My two sons are in great shape and they are really good athletes, at homes I have them doing push-ups, sit-ups, body squats. My ten year old is a really picky eater, he doesn’t eat a lot of meat, but he eats a lot of fruits and veggies and dairy, and is about 70lbs. He’s thin but pretty strong very fast. My eight year old on the other hand loves meat and sweets. His muscle definition makes him look like he lifts weights.

My question is what would be the most effective way of making sure they are getting all their nutrients even though they have such select eating habits?

What is the best thing to eat/drink post game for a high school football team. I also know that the timing of this meal is vitally important, so I’m asking about time and type. Thank you.

I am a High School Track and Cross Country coach I also teach Middle School Health. What nutrition mis-information is being touted or hyped that you believe needs to be corrected. Thanks for your time!

Jim Wilder

I currently play soccer and have read that eating breakfast is a must for athletes, and like most sometimes skip the meal because of time. So the questions are, what should one eat for nutritious breakfast and how well is the use of multivitamin supplements also?

I want a free copy of the Youth Nutrition Specialist
certification because, i love sports and i realize that nutrition is one of the key factors in playing well in sports, and nutrition is a subject i am not well educated on, But i want to learn so i can improve myself, not only for sports but also so i can lead a healthier life

Vitamin D and fish oil are some of the hottest supplements on the market right now for adults. How important are they for kids, and how much is too much?

By gaining the youth nutrition specialist certification I can help avoid what I went through with a 11 year old boy that I was working with a few months ago.

Gabrielle was his name and he had recently suffered an ACL injury that put him out of commission activity wise for a while. During this period he gained loads of weight and his activity levels dropped even further. He was doing a lot of comfort eating which contributed to his weight gain. A sports doctor actually referred Gabrielle to me because he wanted him to lose some weight before his ACL surgery, making his recovery process easier.

I had a real challenge with Gabrielle because he really wasn’t motivated to do exercise but through the IYCA resources and the many great articles from Brian, I was able to help make it fun for him. He started to enjoy exercise more and more. He didn’t see many results though because his nutrition was suffering. He used his food as an emotional crutch because his family wasn’t really supporting him in a positive way. They spent more time yelling at him and putting him down about what he ate and it just made the problem worse. He would eat and eat all kinds of junk when he was at school and would result to sneaking food when he was at home.

So the exercise that we were doing couldn’t make up for the fact that his diet was suffering dramatically. It was hard to see him go through that and not really know enough in terms of youth nutrition to help him. I know that his family environment contributed but I think the Youth Nutrition Specialist certification can help me make sure that children like Gabrielle won’t suffer emotionally and physically due to unhealthy diets. I think giving children an education in nutrition and teaching them the right way to eat will set them up for success for the rest of their lives. Sorry this was so long but I just appreciate what the IYCA represents and the great resources they provide to those that want to better serve the health and wellness of our youth.

Здравствуйте.Меня интересует вопрос восстановительного питания.Большой объем тренировок направленных на развитие анаэробной выносливости и скорости у юниоров тормозит рост организма .Как можно корректировать этот процесс ?С помощью пищевых добавок,витаминов или аминокислот(L-ornitin+L-arginin)?

What’s the best way to influence an obese 9 yr old to eat better, when his mother doesn’t care what he eats and constantly overfeeds him with junk?

Clearly I can’t tell him his mother is doing something wrong, and speaking to the parents has brought no change. So how do I influence the child’s nutrition directly, positively and effectively?

Hi Brian

My question is how do you teach the children you train on nutrition,do you hold a one off on on nutrition on the important facts relevent to their training.Or do dedicate time each week to nutrition.
I would appreciate the opputunity to learn more about nutrition,As we all concentrate on our training programs,nutrition is left behind.

Thanks Andrew

Hi Brian,

My nutrition question.

What is your opinion on “The Raw Food Diet”

Hi Brian en Dr Mohl
I am from South Africa and finances are a real issue with a lot of the players I coach.
What I would like to see is a nutritional guideline for female athletes between the ages of 14 and 18. Training starts at 15:00. School is from 8:00 to 14:30 and have 2 breaks of 30 & 15min somewhere between that time.
I often had to stop some athletes of training due to weakness because of not eating. I have an idea about breakfasts but would like to have some specific guidelines for the rest of the day. What would be appreciated is not so much the % of carbs, proteins and fats but more specific foodstuffs.
The reason I am in need of this information is that I believe nutrition for sports needs a different approach to nutrition for general health. Most girls tend to follow what is written in magazines or follow the advice of general nutritionists. However I have noticed that these athletes mostly tend to not be able to function effectively.
For me the athlete comes first and I have to give the athlete the best possible information. I will have to get this qualification to prevent me from giving advice that will be to the detriment of the athlete.
Looking forward to the presentation and the launch of the certification.
Francois Nel, YFSII
South Africa

Hi,
I am an extremely concerned PE teacher who is desperate to give the children in my school the understanding to make a difference to their nutritional (bad) habits. The rubbish that comes out of the children’s mouth’s concerning good nutrition is much more dangerous than the rubbish that goes in and it never cease to amaze me. If we can give them the practical knowledge they need to understand what it is doing to their bodies and how it is affecting performance on the field then the frequency of junk meals will inevitably decrease. However, the problem is how can we get the message across to children without going into the ‘boring’ x’s and o’s (macronutrient % and calorie counting). I am hoping that the IYCA Nutrition Cert is going to help us to achieve this. Once our athletes get it, then the general population of our schools/countries/world will not be too far behind as sport is the most powerful vehicle for social change.

Cheers,

Stuart

What is the number one nutritioinal difference between adults and children?
I am a part time trainer but I do work with a softball team and a volleyball team. This amounts to a total of 32 kids. Although my knowledge about nutritiion could be better I know that it is better than that of the kids that I work with. If I could impact them and they could pass that on to their children I would feel that I had made a positive impact. With your certificatioin I believe that I might have more credibility and thus be able to make more of an impact with my kids. Thank you.

Why? As a youth soccer coach, I would like to understand how I can hlep my young athletes better prepare themselves for the game and life through a better understanding of nutrition. As a father of three, I also want to develop a deeper understanding in order to help guide my children in adopting good habits for a healthy lifestyle. On a more personal level, this certification will give me the knowledge and expertise to be able reach out and help others. I am very excited about the opportunity and sincerely appreciate you sharing it with us!

Best regards,

Doug

Brian, thank you very much for this opportunity. My question, what would be recommended for kids to eat at night? Kids seem to be picky with taste and texture so I feel I’d have a hard time getting them to eat a slow digesting protein or at least any that I can think of.

Latif,

I work with high school and some middle school age athletes (both males and females). The males, especially the football players, are primarily concerned with bulking up, so many of them resort to supplements before they adjust their diet. The girls are concerned with the opposite; they do not eat properly because they are concerned with adding weight. Both groups that I work with need to be taught proper methods of nutrition, and the methods need to be explained in a manner that they can control/implement.

Thanks,

James

I work with high school athletes and non- athletes who are all looking for the quickest fix and supplement to become a superathlete overnight. While many of them make conscious efforts to improve their diet many still look for the quick fix instead. The certification would increase my credibility and give me reference materials to call upon in conversation.

Brian,

I work with high school and some middle school age athletes (both males and females). The males, especially the football players, are primarily concerned with bulking up, so many of them resort to supplements before they adjust their diet. The girls are concerned with the opposite; they do not eat properly because they are concerned with adding weight. Both groups that I work with need to be taught proper methods of nutrition, and the methods need to be explained in a manner that they can control/implement.

Thanks,

James

I recently put together a brief proposal for the creation of a knowledgebase on the website of the Rugby Club i currently provide my S&C services. One of the key areas of the knowledgebase is Nutrition which i exemplified to the board via the Dr Chris Mohr’s 9-minute intro at http://iyca.org/Nutrition/. The board liked it and i am pleased to say have approved my proposal.

As a community club we have the full range of body types amongst children/adults; from those who are thin to those that are athletic specimens to those that are morbidly obese. From a recent survey i carried out I know many dont understand good nutrition on matters such as the importance of eating breakfast everyday. This knowledgebase will be available to parents so Dr Mohr’s knowledge can insure they get the right education for their children and their families. Certification would prove invaluable as i now have the power to reach the local community and the Rugby League community at large across the UK.

I’d love to receive the information and get the certification. I love working with kids and would like to pursue that as a career.

Why??? Why is it that as a society we let our kids eat what they want? I hear parents all the time that will say something like, “My child will only eat “****.” Fill in the blank but it is usually something that does not have enough nutrients for a healthy body. Even though the child may be thin and give an appearance of a healthy child they are not. They are frequently ill, suffer many injuries in sports, and other long term side effects. Yet it is hard to convince parents that they must require their children to eat healthy.

I know consuming to much protein (especially red meat) can tax the liver. What effect does consuming to much protein in supplemental/powder form have on youths? Especially if they are trying to “bulk up”. Is there a safe limit?

Nutrition is important in this country with all the poor eating habits we see as the obesity rate continue to climb. It amazing me that people choose to ignore the obvious putting their childrens lives at danger by feeding them all the crap. They let their children tell them what they want rather than being the responsible adult and “teaching” their children healthy eating and limits. I want to educate youths and their parents proper/healthy eating habits so they have a chance for a healthier, longer life.

I am a youth competitive soccer coach and I am always looking for good information on nutrition for my players. I would like the youth nutrition certification so that I can more efficiently and effectively communicate to my players and parents about youth nutrition. Also I am looking for information on nutrition for endurance and recovery after games since I want my players to be able to play all out for 80 – 90 minutes and in the case of tournaments play 2 games a day.

I have two questions.
1) What is the best way to work with a high school team and their nutrition when they are on the road. My experience has been after the games they look either for a fast food restaurant or chain, and don’t really stress the importance of the proper nutrients their athletes need post competition. Do you have any recommendations on what they should make sure their athletes are consuming and any convenient ways to make that happen?

2) Probably the most often asked question I receive is, “What can my son take to gain weight, bulk up?” If the athlete is eating the right combination of foods, what supplements would you recommend to help them gain weight?

Thank you for offering to give away a free nutrition certification. I moved to the Phoenix area 2 years ago with my then wife for her career. I had a very successful one man business with no systems in OH that had no value other than the clients, so I got very little for it when we left. The agreement was there would be financial role reversal for a couple of years here, she would be the primary bread winner while I re-established my training reputation here and built up my clientele. After 7 months here, she wanted a divorce and I couldn’t continue to train at that time, as I needed to take a sales job with health care benefits for my son and I.

I won’t bore you with all the details, but I was forced into bankruptcy this year due to marital debt. Training has been very limited being a single parent right now as I need to provide some stability in my son’s life, who has some issues. I am following the BCBP principles and trying to create some systems even though I don’t have a business yet, so I can eventually get back in the game. I’m hoping to run bootcamps in the early am and doing youth training after work hours, however I would need to find child care in the home for my son and I just can’t afford to do that right now.

As we all know nutrition is an important, if not the most important, area all of us need to work on. However, it is the area I have the least amount of training in. I am IYCA Certified Level 1 and am working on Level 2 and would graciously request you consider my request for the free nutrition certification. Thank you for all you have done and the amazing impact you have made in the youth training industry!

I coach youth lacrosse and our kids play multiple games in one day very often and do that over multiple days at big tournaments.
I would like to know the best ways for them to remain fueled and what should their diets look like leading up to these events.

Also, what types of protein are most easily digested and used by 9-13 yr olds!

Nutrition Certification-One of the major issues with nutrition is that some people do not take it seriously enough. They don’t realize that it makes a difference for healthy body function and performance. We need to get them to buy into the importance of it. It’s a great opportunity to teach this to children. A lot of nutrition is habits, so developing good habits and knowledge in children is critical.
Another issue is the people that actually want to practice good nutritional habits, but aren’t doing the right things or using the right resources. I am frustrated that people will spend so much energy and money trying to find the quick fix or special supplement that will help them perform, be healthy, lose weight, etc. yet they will not do the little things like eat breakfast and eat a well-balanced diet. There are so many sources you can get nutritional information from (not all good) and many different opinions. Even as a professional in the industry it is difficult to know what to trust. I would love to be connected with solid information that is from a trustworthy source and be connected for resources for continued studying.

I posted 2 questions on the TELE-EVENT site asking why no one markets a combo of coconut water & cantaloupe as a recovery drink and why so MANY youth programs give sugary rewards instead of organic fruits?

It truly is not realistic in today’s hectic family schedule to steer kids away from fast food forever. But if you were to give ONE bit of advice as to what a Mom or Dad can do to improve their child’s nutrition, what would that ONE thing be? I have some parents so worried that little “Johnny” has not eaten in 3 hours, so they rush to the local fast food joint to get fries & a soda.

How can I get my athletes to stick to theri nutrition when I am not around or in their ear constantly looking over their shoulder? They always do great when they are with me but as soon as they go home or to a friend’s house etc, they lose all focus. Help please.

I work in a government run youth program that continually promotes the USDA food pyramid, a guide that advises kids to eat a diet high in grains-essentially a high carb diet. I work with kids that are very overweight for their age- I continuously have to purchase adult XL and XXL size uniforms for 8-9 year old’s because they cannot fit into youth sized uniforms. As a fitness/personal trainer I know that in order to get these kids to healthy weights they need to increase their activity levels and decrease the types of carbs they consume. How will the IYCA nutrition certification allow us as youth specialists to convince and educate “formally” educated dietitians and nutritionists that there is a difference between clinical nutrition and sports nutrition?

I work with kids that have serious weight issues in a government run youth program. The dietitians and nutritionists here continually promote the USDA food pyramid, a guide that advises kids to eat a diet high in grains-essentially a high carb diet. I continuously have to purchase adult XL and XXL size uniforms for 8-9 year old’s because they cannot fit into youth sized uniforms. As a fitness/personal trainer I know that in order to get these kids to healthy weights they need to increase their activity levels and decrease the types of carbs they consume. How will the IYCA nutrition certification allow us as youth specialists to convince and educate “formally” educated dietitians and nutritionists that there is a difference between clinical nutrition and sports nutrition?

Whether or not I am in the fitness industry, I am the father of two ( 5 and 11) who are energetic and athletic. For both of their sakes, nutrition is always important to me

Brian, thank you so much for stimulating the conversation with this very important topic. In this age of instant gratification and marketing hype, it is extremely difficult to make the proper choices. Proper nutrition is vitally important for us all, but even more important for our youth because it builds a good base for them to thrive later on in life.
Unfortunately, our youth are bombarded with fast foods, sugar/sugar substitutes in the packaged/processed foods sold and inadequate nutrition. With gatorade/powerade and the like being consumed in place of water and proper nutrition, no wonder we are seeing our youth deluged with adult-type illnesses (i.e. diabetes, cancer, etc.) bordering on epidemic proportions. There is a huge difference between being fit and being healthy, and this is where Dr. Mohr’s information is so crucial.
Does Dr. Mohr have a “food pyramid” structure for our youth? Perhaps he could share an “ideal” daily meal plan to follow and share his thoughts on convenient replacements for the many of us that don’t have the time to prepare all the meals. His introductory video was excellent, and if he could talk more about the most common nutrition myths, that would be very helpful.
Thank you again Brian for all you do. Your mission is vitally important.

Anything “free” always tastes better, no question about it.
I honestly believe that the IYCA Youth Nutrition Certification near completes the circle of athlete education, and further more the re-education of parents who deliver to the table for what they see as healthy for their child athlete. Having the ability to deliver a stronger message to combat youth obesity and to provide the upper edge in sustained energy is just one thread to the equation for youth athletics. I would be honored to gain more insightful information to greater the youth around me. With the generous gesture of giving, I could only imagine how good this IYCA Nutrition cert. might taste.

My question for the great PSU grad, Dr. Chris Mohr:
Nutrient timing. For a high school athlete, a long day in school, sitting more than moving, how does nutrient timing effect ones performance and overall gains, whether that be in sustained energy balance, strength gains, adn/or performance? Should an athlete of this age group be concerned with this topic?

Thank you,
Carmen

With so much influence from outside the home that affects kids and what they do/ or what it is the choose to eat. What is the best way to get kids that age to understand the importance of the foods they choose to consume? And should children that age be following a 6x a day meal plan?

i only want to be the number 1 women playing soccer but i need to see what is better for my healthty. i think not only a person has to be good playing, everyone has to have a good alimention in orden to have energy to kick or to play with ball in every sport. i want to be able to grow stronger playing soccer. i love to much playing soccer that whhy i what to have everything in order to play. sorry if i dont answer what you tell me but this is something that i want and if you dont understand my english that ok. i know that my english is not very good but i am going to learn more then now. if you help with my nutrition i am going to be the number 1 playing soccer because there is nothing that i cannot do.

A Youth Nutrition Certification is vital in what we do. Athletic development and work outs only can take an athlete so far. The rest comes from diet. Energy out (workouts) at times can only be as good as the quality of Energy In (nutrition). I am preparing to host a seminar on childhood obesity in March and think this Certification will help grow my business. This fitness industry is growing exponentially but the amount of overweight and obese is growing as well. Wheres the disconnect?? I think the goal for all of us that work with kids, whether its a premier athlete or an overweight 6 year old, to figure out this disconnect and present a solution that WILL work. I am looking forward to this seminar.

Thanks to Brian, Lee, Kwame and the rest of IYCA. This organization has provided me with valuable tools to help my business begin to grow and look forward to learning as much as I can.

What a awesome opportunity. Thank you so much.

Your timing is perfect on this certification as I am currently studying Unit 3, Energy Management for my YFS2, and to follow it up with the Nutrition cert would round things out completely. I have my Nutrition and Wellness certification through CanFit-Pro as well.

To that end, my question is, what has the IYCA done to ensure the Nutrition Certification will be recognized by the major fitness and sport certification organizations in both Canada, the U.S. and internationally, and how will it be publicized to the public as the certification to look for when parents, school boards, health organizations and athletic programs are looking for experts in the field? I love the IYCA and sing your praises every chance I get.

I currently hold a Leadership position with the YMCA to run a nutrition, fitness, and leadership/lifeskills program at one of the many schools here, which is a pilot program for the Ontario Government. I have seen how the children absorb the information, and how a couple take what they learn seriously and try to eat as healthy as possible. The kids are in Grade 1 – 6 and many are just starting in organized sports. To me, it is the perfect age to start teaching them not only the nutrition info, but how the nutrition works within their body to make them stronger and healthier. In this program we will also be tackling media issues, body image and so on, to round things out. I am always telling the kids to go shopping with Mom and Dad if they can and to help them make better choices during the shopping process. Kids can have a say – we need to teach them how and and hopefully they can actually educate their parents along the way – even in the poorest populations, such as the one I work in.

Before the program finishes in June, I am hoping to approach the Ont. Govt., and the YMCA with my expertiences and certifications (I have run a similar program in the summer through my own company), and look at how I can serve in a greater capacity at providing leadership to others who want to run similar programs. We can make a difference. I see it every day!

Thanks again for the opportunity,

Catherine

I am a High School and American Legion Baseball Coach. We play alot of double headers and tournaments. What is the best foods they should eat the knight before and between games?
Thank you,
Travis

Brian,
I would like the youth nutrion specialist certificate to complete and compliment my youth fitness certificate training. I am tired of watching coaches give parents bad information as well as incorrectly trainiong their children. Too many children get hurt young in their athletic careers because coaches are more interested in winning. I have trained young athletes for a year now and it kills me to hear what these coaches recommend to these kids; steroids and 400 pound squats thats insane!!

What are the top 5 foods or liquids student athletes should stay away from?

I know carb rotation is great for someone who is trying to lose weight. Is there any benefit for athletes to do carb rotation, especially since a youths metabolism is perhaps fuctioning at a better rate than adults who may not be as active.

My son participated in a strength and conditioning program for football at his high school. The purpose was to gain strength as well as weight for the upcoming season. The instructors were very good in teaching weightlifting and conditioning. However, the weight of most of the players did not increase, and some even decreased. I believe this was because the coaches never addressed diet. My question is, what should a diet for this program look like in terms of protein, carbohydrates, calories/day, etc.?

What foods do we consider healthy foods (that we consume) for purposes of preparing our bodies for performance, are actually hurting our childrens bodies?

I’ve heard that Gatorade and other sports drinks are not healthy for kids. Is this true and why?

I coach track and field on a community team open to all kids free of charge as a volunteer which includes kids of all ages and economic backlgrounds. Many kids can not afford the sports supplements that others can. What can you reccomend that is affordable that will help these kids keep their competitive edge?

How should middle school through high school athletes eat to maximize their strength without gaining unnecessary bulk?

I failed to mention in my previous post that I train middle school through high school athletes in Strength and Speed and Agility. Thus, providing them with expert nutritional advice and having a certification to back that up would be the perfect compliment to their training.

I’m training high school basketball players and would lioke to know if I should be recommending supplements and if so what should I look for when I choose a supplement.

How do you help overwight children/kids eat better at home when they’re parents are also overweight and not really care about their childs nutrition? You can’t buy their groceries for them and plus you might only see them a few times per week.

How do I get my 13 year-old to drink enough water during the day at school.

Protein and creatine supplements for young athletes 15+. Are these supplements ok for young athletes. What are the pros and cons?

I have a son who is almost 16 years old. He is into kickboxing and weight training. He will soon be entertering competition for kickboxing. He has kickboxing classes 4 times a week and a personal training each week. He works out 3 to 4 times per week.
I want to make sure he has the proper nutrition to do so.

Nutrition is a vital part of athletic performance but also day to day health of everyone. Through this certification, I would have both greater knowledge but also greater credibility in terms of providing advice and guidance to parents and athletes.

Why is this important and why me? I currently coach part time as a volunteer. I will be retiring from my full time occupation shortly intending to move into coaching full time. I’m committed to developing young athletes in my town and providing the best service i can for them.

Brian,
I have been blown away from what I’ve been exposed to on your website. I am a Physical Therapist Assistant and a TPI certified golf fitness instructor. I really want to broaden my knowledge on youth training and nutrition in order to become self employed. This will allow me the capability to bring physical culture back into peoples lives and pump out some great young athletes in my area. That is why I would like a copy the Youth Nutrition Specialist certification. My nutrition question is; what is the best diet for a young golfer or athlete to keep up energy levels during training?
Thanks Mitchell

HI Brian,
I would like the Nutrition Certification to aide me with the business of helping PE Teachers, parents and students live healthier lives. I am working to provide students with tools to choose a healthier lifestyle and the nutrition education piece is often missing for many of them! Teachers and coaches are often asking for advice and any additional education I can receive is always beneficiatl! I am looking forward to Tuesday’s webinar!
Thanks for all you do!

Betty

During a summer strength and conditioning program for football, players often stay the same or get worse in weightroom strength because of the amount of running despite 4 days a week in the weightroom. Why is this and what can be done to reverse this without decreasing the running program workload?

Hi Brian,

I would love to get your nutrition certification because I am the VP (soon to be president I hear) of my son’s water polo team, I am also the team manager, head chaperone and overall team mom as well for his water polo, lacrosse and swim club. As such I am in charge of creating all of the meal plans when we are away at tournaments so I want to ensure that these children are nutritionally ready for the amount of games they will play in a short period of time. I would love to start a program with the coaches in my community to help them plan for their team players to live healthy lives both on and off the field, or in and out of the pool. Most of these coaches are people just like me, parents doing the best we can, but although we may have the best intentions, we by no means are qualified. My certification would be a small start, but it would be a start in the right direction.

I am also in the process of getting my fitness certification and soon after I would like to get your youth fitness, strength and conditoning and of course the nutrition course. I am doing this because I live in a town where we have the younget population average in Canada, with over 27% of our population being under the age of 17. I worry because being such an active mom with my son’s sports I see kids everyday show up to games after having eaten horrible things. One child showed up to a football game after eating 3 big macs, I also have some father’s who have told me their carbs were french fries, because after all they are made of potatoes, so that is their needed carbs, this before 3 back to back games! I would love to have the certification so I could offer parents meal plans that are quick, easy and healthy so these kids can get the nutrition they need. After all when that child was 20 minutes into the football game it was him who suffered as he began to throw up all over the field.

I feel if I was certified, then I could hand out game day meal plans and even just general meal plans to the team as team manager, and I would hope it would be seen as a gift from someone who has the knowledge to help, rather then just a nosy mom!

Children and often their parents just don’t realize how much children need to grow and especially to play at these competitive levels. I am certainly no expert myself and that is why I would love to have this certification. I do the best I can at planning these meals and hope that I am doing it correctly, but I would find this course completely valuable in the beginning of setting a new standard of health for these children, if nothing else, while they are in my care.

Thank you for your time, and for creating a high standard in youth fitness and nutrition!

Heather

Hello Mr. Grasso,
Your nutrition program sounds like just the thing I need for my students. I was recently hired on at Job Corp in Albuquerque and I have the job of a recreation aide. The students are 16-24 years of age and are considered at-risk individuals. The truth is, these guys have never been introduced to proper nutrition or exercise. I’m going to teach them though, everything I know and anyway I can do it. I’m in a good position to do some positive things for these young adults and I could use the help. Thanks!

I’ve switched from regular pasta products to Barilla Plus pasta. It’s made with lentils, chickpeas, eggwhites, spelt, barley, flaxseed, oat fiber and oats. I like the flavor much better than the whole wheat pasta I’ve tried,plus it has a lot of fiber, protein and omega-3. Do you think this is a good choice?

I have already posted a question about the protein shake and your thoughts about their use in adolescents. However, you wanted to know the reason why I would want this certiification. I too, have a “story”. I am a recovering anorexic/bulemic. I say that in the sense that I am no longer considered anorexic/bulemic, however, those urges and feelings are always there, just like a recovering alcoholic. I would love to have the certification to be able to teach the children the proper way to nutrition with their sports training. As when I was in high school many years ago, there were no such thing as a nutrition specialist. And as we all know girls especially are vulnerable to eating disorders. Because in girls minds the fastest way to lose weight is to stop eating all together. And once they start seeing that they actually lose weight fast then the cycle begins. Having someone who not only has gone through the experience of an eating disorder, but can also provide nutritional support would be a great benefit to any program for counseling these young athletes without the hefty price. Plus it would help in my own family with three children who are active in sports year round. I am looking forward to webinar! Thanks

Hi Brian,

I currently work with middle school athletes to Juniors in High School preparing them to play their respective sport at the next level (High School / College). Every Athlete I work with performs the Athletic Performance Test which is a baseline performance test that is valid, standardized and backed by normative data.

I do not use the word “combine”. Having 2 athletes I have sat through and wasted countless dollars on combines. Get ranked or rated is not the way to the next level. Little parents know that the money they have spent leads to nowhere land.

I can rant later; Every athlete is provided a ranking however with a training program that is sport and position specific. The ranking is developed by the use of normative data. The piece of “Test the Nation” I am missing for the athletes and their parents is the nutrition piece.

I have purchased every program you and your team have developed and I feel the opportunity to attach the IYCA Nutrition Certification will benchmark Athletic Performance Testing. Although I have a business I am out of work at my regular job training Federal Law Enforcement Officers with a back injury (spinal fusion L4-L5, L5-S1). Needless to say money is tight and the ability to purchase a 300.00 program is not an option.

Brian, I respectfully request that I am considered for a free Nutrition Certification Program. Keep up the great work you are a difference maker……Jeff

Although carbs and protein in the right ratio, 4-1 pre and during, 3-1 after, have been proven to boost anabolic response to training, is feeding kids sugar in any circumstance better than eating real food? Is it really worth putting any kid on supplements before the age of 18? And would one sugar be better than another as far as positive effects on the body? i.e. better to use a natural sugar like honey for quick carbs as opposed to a manufactured sugar that comes in a retail sport drink?
I would like to obtain the Nutrition Certification for support. There always seems to be that section of the general public that won’t even try something unless there is some type of “official” proof that can justify the means. Even though nutrition as well as fitness can be looked at from so many angles with many of them conflicting, any type of support always helps.

what’s your philosophy on drinking water with meals?Some experts say water dilutes the digestive juices that are breaking down the food.Other experts say that this is not detrimental as there is enough gastric juices to compensate.

Two boys 16y/o athletes, one 5′10 and the other 5′2. Would their intake of nutrients differ because of size or be the same because they both are the same age??

Guys,
Common question amongst my soccer players & parents is what should they eat pre & post match + any time related issues ie no major meal 90 mins before game or ensure the body is fed in the golden hour post game.

Why would I want the ceritifcation? It seems simple to me. I want to be able to help all kids be healthier. I want to help youth athletes perform their best, but I also want to be able to help the less athletic and overweight children to learn both healthy nutrition and exercise habits. I was overweight my entire life until I got into college and started to train consistenly. I remember how hard the other kids could be on me, and no kid deserves to have to go through that if they can avoid it. As far as athletics go, I’m studying to be a personal trainer and would love to work with youth atheletes. I think thei certification would really put me on a good track to achieving my goals of helping today’s youth.

I just got certified by the IYCA as a youth fitness specialist, and am about to start up my own youth fitness programs. I would love to get this certification to go along with the one that I just got to help compliment the fitness part of the program I am getting ready to start.
A question that I have is if youi believe it is better to try and educate the kids more on the nutrition, or would it be more benificial to try and educate the parents on what their kids need to be eating since they are the ones that are buying and cooking the food?

Why do I want the cert? Simply because I want the information that the IYCA offers, because it is the best source from the experts in the youth fitness field. Like Brian mentioned, it builds credibility and creates confidence in my skills and ability to teach others.

athletes that are working out, how long between meals? How long between eating anything?
breakfast-lunch-dinner how often should food be takem between meals?

the reason I want it for free because I donate all my time to trtaining athletes.

As a 50th birthday present to myself, I dedicated myself to to developing proper exercise and nutrition habits. With the help of my nutritionist and personal trainer, I succeeded in losing 55 lbs and reducing body fat from 28% to 13%, avoided taking statins for high cholesterol and high triglycerides, got off the two anti hypertensive medications I was on, and have maintained my healthy lifestyle for the past 3 years. My only regret is that I did not fully understand the importance of proper nutrition at a much younger age. As a golf professional and fitness trainer, i would like to be able to impact the lives of the young athletes who I train, and the credibility of certification from your Youth Fitness association would be a great tool to add to my motivational efforts.

I’m interested in the certification because I have a couple of daughters I want to keep healthy and informed as they grow. Not to mention learning will always help me provide a better service for the young athletes I work with.

I am a middle school PE teacher as well as a coach for athletes of ages 7-15 for a variety of sports. At 54 years old I am in pretty decent shape and even after a couple of minor knee surgeries my body is still functioning well on the field and I am rarely sick. I’d like to take credit for this, but truth be told I haven’t done anything special along the way even up to now regarding my nutrition to deserve the state at which I am operating from right now. Or am I?

I’d like to pass on basic information to my students and athletes that might bring them success with their health and their performance and I’d like to know more of what to tell them besides the basic macro-nutrient information that has guided me. What more would you tell me?

Why: as I unroll my family fitness events (offered free to the underprivileged and at a price for those who can afford), I include free talks on nutrition on the back-end (you know, get ‘em all sweaty and ready to rest and then hit them with the powerful food info). Your certification will help me reach a lot of families…

I am new to working with kids and it is something I want continuing education for and this would be a huge help! Thanks!!

Hi Brian,

My nutrition question is in relation to children aged between 7 to 12 years of age. What is the best foods to eat in the days before a major athletics competition and on the day of competition including breakfast and throughout the day? Some of the children have difficulty eating on the day due to nerves and stress of competition and some events are not till later on in the day. Obviously, they would need the energy and nutrition to perform at their best even towards the end of the day. Also I would like to know whether supplementation is necessary at these ages and if so, what type of supplements are best.

I would like the certification so that I could advise the group of children that I help coach for athletics training for optimal nutrition for their best performance in the sport. Correct nutritional information would be beneficial for both optimal performance in sport as well as for general health and wellbeing of the children.

Thanks,

David

It’s hard to get parents to understand how important and the huge role nutrition plays in the athletic performance and over all well being of their child. I believe your certification will be a huge asset in informing parents of the importance of nutrition and hopefully give them the push they need to start on a healthy nutritional path. Thanks so much..

Hi Guys,

The reason that I think I should get the nutrition certification is because as a fitness professional and sports coach
I very rarely see athletes that have both the nutrition component down as well as the training.

I feel the certification would give me a ready made system that is proven to attack where the problem is…the parents.

Parents buy the groceries and if I could show them what exactly their kids should be eating, as well as why there would
be a lot more healthy kids around. It hurts to see kids living a sedentary lifestyle and very overweight. It is time to attack
This problem head on by educating as many people as possible. I would reach out through my free clinics, school presentations,
Gym presentations, seminars, and organization. I think that nutrition will be one of the most important components of a healthy youth
And adult athlete. I also believe that the IYCA is doing an incredible job to provide all the resources a youth fitness professional would need.

Thanks.

Jimmy Lamour

whats the best supplement to take that will help me gain weight and bulk up?………………

What is a good alternative to Soda and sugar laced snacks? I know so many kids drink so much soda and other sugar snacks… what can we do to help them get great healthy snacks that will give them the taste they crave?

I see so many people here for the Certification and all are great candidates. But I am going to talk about why I believe I am the best candidate. Growing up in rural Minnesota and really having many struggles…. sports were a release for me. I would shoot hoops in freezing cold weather because I loved it so much. I wanted to be the best and I believe I really became the best athlete that I could become. I was The first athlete to ever play college sports in my extended family.

In the same way, I know that my life would be very different without sports. I know that without fitness things would have been much different in a negative way. My passion is for truly helping people and I want more than anything to break into the youth fitness world. I know that this is the best organization for youth fitness.

Ever since I was young I wanted to be a coach but wanted to start out at high level and quickly realized that is not how things work. You see my coaches were my mentors they helped me so much and I want to give that back.

Since then I have helped the adult population get fit and healthy but truly want to get into youth fitness. My passion, my desire, and my integrity to help others makes me the best candidate. Finally, the obstacles I faced were great and I know that there are kids out there that want to be more active. They want to be show appreciation and they want to succeed in life. Words cannot express how much I want this!

Jeremy Belter

What is a simple pre competition meal that can be easily digested. My players are nervous before competition and eating becomes difficult. Also my son is vegitarian and has been all his life. What do you recommend as a post training meal.
Thank you. Franky

I am just starting to get involved in youth fitness/training and was hoping to get some guidelines for different age ranges regarding nutrition and what is necessary for different age brackets. For ex.how much protein, etc should a 9 yr old, 13yr old or 18yrold be getting.
Does it depend on the individual? The amount of training they are doing?

I wonder how we can uncover more information about nutrition for youth. The labels on food is for adult daily allowances and requirements. How can we find out how many calories daily a child needs at 8, 10, 13, etc? What about fat/carb intake? I don’t know if this information is readily available, or where to find it if it is available. I am looking forward to this seminar to learn more about applying nutrition to children’s needs.

I wonder how we can uncover more information about nutrition for youth. The labels on food is for adult daily allowances and requirements. How can we find out how many calories daily a child needs at 8, 10, 13, etc? What about fat/carb intake? I don’t know if this information is readily available, or where to find it if it is available. I am looking forward to this seminar to learn more about applying nutrition to children’s needs.

I forgot to add why I’d like the Youth Nutrition Certification. I want to know more about nutrition as it applies to youth. We know a lot of info for adults but not enough about children, in my opinion. I want to encourage nutrition and health wellness in my home but also serve the community with vital information to assist the children in being healthier, more active, and have a positive approach to good nutrition. I would like to incorporate this with a positive view on exercise as well. We need to be well informed to combat obesity and encourage children to learn at an early age to take care of their bodies.

I would love to obtain the certification in order to help myself as well as my own children and the ones I will be training. I have IBS/colitis and can not eat many of the foods that are suggested for good nutrition. I work out everyday and do not get enough of the right nutrition to replace everything I burn off. I do not eat meat.Is a protein shake enough?
My 9 yr old is falling into my eating habits, I try to explain to her why I don’t eat veggies. etc, but it doesn’t seem to be getting through. She is very active in soccer and basketball and as I approach the teen years I am very concerned with her nutrition.
The link between nutrition and fitness is KEY to me and my family, including my extened family of young athletes!

The reason why I want the no charge copy of the Youth Nutrition Certification is not to just hang it on the wall. I want it because of what you have to offer and the education that it brings. Also it’s a good thing to get it at no cost.

I know how to train and instruct clients. But when it comes to nutrition, I know what I know. But it helps to have more education and a certification to back it up.

I hope I get it!

Kenneth Reed

In working with young gymnasts I’ve noticed that none of them have much endurance! All their routines are 2-3 min long, and they train with very short bursts of speed or strength. This being the case, should we place less of an emphasis on carbs (ie keep intake moderate) in their training program and more emphasis on high quality proteins and fats?

I would love a free certification in Youth Sports Nutrition b/c I can apply this knowledge immediately with the gymnasts I work with, AND I have partnered with the hospital here and Northern AZ Healthcare’s Childhood Obesity Clinic and work with young teens who are being strongly encouraged to start exercising. I have two young athletes of my own who snowboard, mtn bike, dance, etc and I try to teach them to the best of my ability how be the best they can be!!!!

I would like to get a free certification in Youth Sports Nutruition firstly because I am a mom. When I go to the grocery store, mom’s club, and yes even the gym I see children that are over weight. It concerns me because society as a whole has gotten fatter. What if we could get this information into the hands that would benefit the most, the next generation. I am going to be starting Zumbatomics and I want to reach the schools, Mom’s Club, the rec’s in my area, and gyms in my area and if I had this information to go on top of the movement these kids will be getting, it will revolutionize their lives. Second, as a fat girl growing up I realize and know first hand what these over wieght kids go through. I was the one who thrived on the second helpings as big as my dad ate for attention in the 4th grade. Sick, to think eating as much as a grown man eats would gain approval. I want to instill the tools that can heal heart ache and curb a lifetime of struggles and not to forget that these tools will help these children to curb cancer, diabetes, and even unhealthy eating disorders. I sincerely hope you pick me and if you do I will use the program to give back to our future. Thank you, Lana Villalobos.

I own a personal training studio where I train mainly people between the ages of 30 to60 years old . I do train young athletes between the ages of 7 yrs old to 20 years old. These youngsters are always looking for optimal eating for performance 7to 14 and weight gain and performance in the 15 to 20 age group. I also coach my sons rep hockey, lacrosse, football. Parents are always asking me what to eat and I’m tired of bullcrapping them. I need to know from reputable sources.
I feel very uneducated in the 7 to 14 age group when it comes to protein requirements, supplements as well as macromolecule ratio and required amount for daily intake for these young kids. As well,optimal eating pregame and day before game meals. My last question would be about tournament situations and snacking between back to back games and games with more of a break in between.
Lots of questions, I need this certification! please let me know how to become certified in youth nutrition.
thanks, Andrew

Tahnks for the chance Brian and Chris:

Some research (summarized by Ray Peat of RayPeat.com) is beginning to show toxic downsides to supplementation with fish oils and omega 3 providers…this makes me very reticent to condone the use of these nutritional sources particularly in my clients and players who are kids…many parents are pouring this stuff down the kids throats (figuratively and perhaps literally)…I’d be grateful for your thoughts…

Hi Brian!

I would absolutely appreciate the opportunity to obtain the Youth Nutrition Specialist Certification!!!! The certification would fit in perfectly with what I am striving to achieve regarding positive, lasting attitudes towards health and fitness!

I would like to know how to establish a practical nutrition program for “at risk” young children who are already obese or overweight and are in poor physical condition. The nutrition program would be used in conjunction with a physical fitness program geared to increase their physical well-being, as well as their confidence.

I have two questions:

1. I have a 12 year old daughter that plays Club Volleyball. I also work with alot of kids that play tournament sports. What is the best plan for keeping them energized for an all day tournament (inside or out). For instance, the girls played in a tournament on Saturday with 1st game at 9am, 2nd at 11am third at 1pm, fourth at 4pm, then play-offs beginning at 6pm. They ended up playing two more games that finished around 10pm. Each game included 2-3 sets. My kids always eat breakfast, but I know others may not. What would be your plan to get them through this day nutritionally?

2. What about snack foods for the kids with peanut allergies? If you’re not familiar, most of them cannot even eat foods manufactured in a facility with peanuts. For instance, if my son has a 2 or 3 game baseball tournament, I make sure he eats a good breakfast and we take “Clif” bars for him to eat in between game. They seem to be the most natural and have better contents for protein bars. That seems to work great for him. But, those with the allergy have no alternative for protein bars. They either ALL have peanut in them or were manufactured in a facility with peanuts. Same with the protein powders you could use to make homemade bars. What do you suggest?

Thank you.

I know this is geared toward youth athletes, but my questions has more to do with those that don’t necessarily participate in sports: When working with overweight/obese children, what is the best way to approach the topic of nutrition? These children are teased and tormented daily about their weight, and have probably tried many “diets” that haven’t worked. How can we help them feel that this isn’t just another “diet” and still be sensitive to their feelings?

Brian,

First, I was at your IYCA Summit last year and thought it was worth every moment of my attention and every penny! Great job.

My question may already be among the many posted, but I believe that it is better for an adult to eat 5 – 6 small meals and drink a gallon of water a day than the traditional 3 meals a day etc. Is this true for developing children as well? Also, if it is a better approach for athletes and just children in general how can we begin to change the culture [school, home etc.] so that such a schedule of consumption could be facilitated?

is there any other supplements that are better than protein or as good. If so which ones?

is creatine necesary for young athletes that are trying to build as much muscle as possible

OK, So when working with kids, the reality is that ,ost of their daily nutritional decisions are made by a parent. The oarent decides what to buy, what they feel like preparing, and what eventually is served to their child. This is probably more of a “behavioral” question, as in “healthy eating choices”, but is still huge: If you could give one piece of critical advise to kids who struggle with the delemna of KNOWING what to eat and how to eat it, and WHAT their parents’ feed them, what would that advise be?

Please give me a description of what your typical daily meal plan would be for today’s young athlete.

Breakfast:

Lunch:

Dinner:

Snacks:

Supplements:

Thanks!

Hey, I was just wondering when and what are the best types of food or supplements to consume, nutritionally speaking? This question is addressed to the pre, during and post exercising phases. I also would like to speak towards receiving the nutrition specialist certification, I feel that it would be a great way to spread the message of the IYCA as well as add credibility and a more complete service to my clients. I believe that nutrition is essential to the success of any exercise program and is almost futile without it.

I want to know about taking protein bars or drinks after I work out. Is this a good Idea and if so what kind of protein product should I look to use.

I want to know hwat kind of nutrition program should a high school football player be on. I want to bulk up, but with healthy weight and muscle. I am not sure what type of nutritional program to use. Please can you give me some ideas??

I’ve seen 14 year olds being fed pasta/protein shakes at half time and after matches week in week out. What is the benefit in doing this? One boy has gone from being slim to quite athletically built in less than a year, definitely has a good metobolism on his side. I havent really spoken to the father about it becuase i am not sure what to say about these methods. I guess the thinking is that, while very quick, being physically smaller than the average means bulking up will enable the boy to make/break more tackles on the pitch. He was good before but is definitely holding his own more now in the clinch. What are the advantages/disadvantages of this regimine, short/long term?

I’d like to know what should a diet look like in terms of protein/carbohydrates/fat for a pre-adolescent male/female and teenage male female? Does it depend on the sport he/she participates? Thanks a lot!

Hi. Brian the reason why I would like to have to a copy of the youth nutritionist specialist certification is because I am a Phys Ed Teacher in the Public School system and I would love to have more credibility so that I can help improve the nutrition habits in the schools

What, if any provisions should be considered when designing appropriate nutrition plans for elite adolescent athletes (14-17), if they are recovering from an injury?
Specifically, any musculoskeletal dysfunction that has removed them from competition for a period of time and required treatment. Do the increased needs for healing require supplementation or can they be met through a well planned approach?

Also, how do you address mood disorders when dealing with youth athletes? Are there any guidelines you suggest adhering to?

Sincere thanks.

Why does it seem that it is easier for young men to drop weight faster than you women athletes? Also which meal would you recommend that should acquire the most nutrients? One more question, I apologize I am healthy conscious, for someone who is trying to lose muscle mass, what advice would you recommend.

Thank you for your time and patience.

Hi Brian, I work with young rugby players (13-18) who are eager to get bigger and stronger. What can I advise them about their food intake during school hours? They don’t have much time in between classes and therefore they have to wait till lunch to get their ‘big’ meal. Would you advise to have them eat little bits quickly in between lessons or is it better to wait till they have time to consume their lunch properly?

I was very interested in the webinar tonight concerning youth health and creatine but I had a meeting. Anyway to get the notes or the anwsers to the questons on this site?
Thanks!

Do you have a good explanation of the information on food labels?

Why might a food with a high glycemic index and glycemic load be advantageous for athletic performance but disadvantageous for health?

Is it ethical for an athlete to take performance-enhancing supplements as long as they are legal (and not banned by his/her individual sport)? Why or why not?