Youth Fitness Concerns ————————————————————————– Become Part of the Solution for Youth Sports Injuries…   Become a ‘Youth Fitness Specialist’ Right Now:   Click Here —> http://iyca.org/fitspecialist1/ ————————————————————————–   According to the National Center for Sports Safety:   :: Overuse injuries are responsible for nearly half of all sports injuries to middle and high school students [...] read more

So here’s where I chime in.   Want the truth from my perspective?   Blunt and to the point as usual….     Injury prevention and performance training is the same thing.     When working with young athletes in a well-designed developmental process, the goal is simply skill acquisition and advancement.   Done correctly, [...] read more

So yesterday I offered you a bevy of information from Erin Perry.   But as always, I want to hear from you.   IYCA Members are among the most talented and intelligent in the field today and trust me when I say that I learn from each and every one of them.   Click on [...] read more

Sooner or later you’re going to get hurt. That’s what happens when athletes train hard and play intensely. But thanks to professionals like Erin Perry, athletes are returning to action better and faster than ever before. Not to mention, her tips in this article will help you avoid injuries before they happen.   Erin is [...] read more

Jim Ochse is an athletic trainer and strength and conditioning coach at DeSales University in Center Valley, Pa. He serves as athletic trainer for the women’s Volleyball, men’s and women’s cross-country, women’s tennis, and baseball.   During the summer, Jim presents SAQ camps for athletes from 10-18 years of age in northeastern PA.   BG: [...] read more