Group One, Group Two & Group Three youth sports training classifications… But what else?   Here’s Part 2:   How efficiently an athlete learns the technical skills of a sport, strength training exercise or movement is determined by several variables -   Age – Complex skills are often understood and comprehended better by more mature [...] read more

More Reasons why choose a Youth Fitness business   2.) Sedentary Lifestyle – Most adults that work are inactive due to desk jobs, laziness, or boredom. Unlike youngsters involved in scholastic sports, there is no structure involving financial accountability and job performance. Youth athletes benefit from a different kind of structure. They follow a routine [...] read more

Spida Hunter is a one-of-a-kind trainer from New Zealand. He has worked with participants of all ages and abilities. I thought that you might all enjoy a glimpse into how things are done on the other side of the world!   BG: What’s your background in youth sports and athletics? Have you worked with young [...] read more

Chris Blake gives answer some common questions about flexibility training   What is the difference between Flexibility and Mobility? Flexibility can have two definitions: 1.) The ability of muscle to lengthen during passive movements. 2.) Range of motion about a joint and surrounding musculature during passive movements.   Mobility can also have two ways of [...] read more