Should pre-adolescent kids lift weights or shouldn’t they? Will it stunt their growth or increase their likelihood of future sporting success? Is growth plate damage a real concern or merely an exaggerated issue?   This debate has raged on for years.   Hopefully, this article will help clear up some of the concerns.   To [...] read more

In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes -   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & John Marsden.   "The question of whether [...] read more