Youth Strength Training Done Right Should pre-adolescent kids lift weights or shouldn’t they? Will it stunt their growth or increase their likelihood of future sporting success? Is growth plate damage a real concern or merely an exaggerated issue?   This debate has raged on for years.   Hopefully, this article will help clear [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more

    Okay, so I admit to being overwhelmed.   When I sent yesterday’s email out asking for people to offer their thoughts on the matter of Kids Fitness Program and ‘training kids under twelve’, I wasn’t expecting such a huge outpouring of passionate responses.   My blog is loaded with comments.   I received [...] read more