Archive for “Volleyball Court” Tag

Youth Sports Training for Large Groups

Youth Sports Training For;

Mobility & Active Flexibility
Injury Prevention – Mechanics
Injury Prevention – Deficits
Torso

 

I had 20 minutes, one volleyball court and 50+ young athletes…

 

So, here’s how I broke it down:

 

(A) Mobility/Active Flexibility (7 Minutes)

 

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Making Youth Training Work No Matter What

Youth Training Systems

Youth Training

 

(1) Create An Ascension System

 

Prior to my arrival, if you watched the Novice Teams (8 – 11 years old) go through their conditioning regime and then you watched the Senior Team (16 – 18) right after, you’d have trouble distinguishing the difference.

 

Exercise Selection.

 

Volume.

 

Coaching Style/Intensity.

 

Across the board; identical.

 

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