Transitioning to Power Cleans for High School Athletes in 4 simple Steps   All of my athletes become very efficient at performing the Olympic lifts from the hang position, and I love that. This comes from a lot of practice but also from a very specific and well refined process for teaching and progressing the [...] read more

Our standards have sunk.   Do you realize that?   The fitness industry creates nonsense aerobic-style classes for children and the vast majority of professionals claim them to be useful because "at least it gets kids moving"   Now understand, I’m the biggest proponent in the world of the "something is better than nothing" way [...] read more