Making Strength Training Fun for Young Athletes using Resistance Bands February 1st, 2012 by IYCA ~ 1 Comment 

 

    Young Athletes and Resistance Bands At least once a week I am posed the question about how to train my son or daughter using bands and in most cases all I can envision is kids being put through a grueling workout using big bands that literally throw them around like a human sling [...] read more

Youth Training Facts June 11th, 2009 by BrianGrasso ~ 11 Comments 

 

In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes -   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & John Marsden.   "The question of whether [...] read more