Young Athletes and Resistance Bands At least once a week I am posed the question about how to train my son or daughter using bands and in most cases all I can envision is kids being put through a grueling workout using big bands that literally throw them around like a human sling [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more