Young Athletes & Coordination Series   Part 2: Coordination – Can You Teach Young Athletes?   The answer, in short, is yes.   Coordination ability is not unlike any other biomotor – proficiencies in strength, speed, agility and even cardiovascular capacity (through mechanical intervention) can be taught, and at any age.   The interesting caveat [...] read more

The IYCA Blog has been jumping of late with some great training-based conversation.   I wanted you to read an exchange I had with a reader named Keith.   It was in reference to my article on Early Specialization a few days ago.   Keith offered some great insight and thought. Here’s what he had [...] read more