Young Athletes Programming In far too many situations throughout North America, strength coaches and personal trainers make common errors in their programming for young athletes, many of which can lead to overtraining syndromes -   Critical Analysis of Biomotor Ability   In working with young athletes, there is very little reason to ever [...] read more

    Young Athletes In my last article on overtraining, I offered the suggestion that as trainers and coaches, we must take a deeper look at how we program for and train our athletes. I have made a career out of advocating for the use of more moderate training intensity and volume with young athletes, [...] read more

    Young Athletes I have long supported the notion that the zeal many Trainers and Coaches show with respect to conducting high intensity training sessions with young athletes is akin to the unsure actor who feels a need to "over-do" his or her role in a given appearance for fear that the audience may [...] read more