by Wil Fleming   The biggest mistake in training athletes to get faster.     Both speed and agility are critically important for athletes to be successful on the field. Unfortunately I see plenty of programs or services offered by coaches that are skewed in the wrong direction, they promise to "decrease your [...] read more

The IYCA Blog has been jumping of late with some great training-based conversation.   I wanted you to read an exchange I had with a reader named Keith.   It was in reference to my article on Early Specialization a few days ago.   Keith offered some great insight and thought. Here’s what he had [...] read more