Archive for “Nutrition Strength” Tag

Dietary Supplements – Hype or Hope?

 

 

Dietary Supplements

by Dr. Chris Mohr, PhD, RD

 

There are over 29,000 dietary supplements available.

 

From creatine to fat burners, whey protein to weight gain formulas. 
     What works?
     What doesn’t?
     Do you need a supplement to perform at your best?

 

While giving a talk recently to high school football players, I asked the team this question:

 


How many of you take dietary supplements?

 

About 95% of the athletes raised their hands.

 

I then asked this follow up question.

 

How many of you ate breakfast this morning?

 

3 hands out of the entire team went up. 

 

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