Youth Fitness Industry If you haven’t already, the recent Time Magazine cover story about the Myth of Exercise is a must read for you.   You can access the article here -   http://www.time.com/time/health/article/0,8599,1914857,00.html   Here’s the one sentence that caught my attention most:   "I have exercised like this — obsessively, a [...] read more

    Youth Sports Specialization The IYCA Blog has been jumping of late with some great training-based conversation.   I wanted you to read an exchange I had with a reader named Keith.   It was in reference to my article on Early youth sports Specialization a few days ago.   Keith offered some great [...] read more