Sport Specific Youth Training Principles The following are some guidelines for training and developing figure skaters from an athletic and functional perspective:   Promote concepts of multilateral development. This is a hard pill to swallow within the world of figure skating due to the fact that many coaches, parents and trainers are interested in pushing [...] read more

Click Here to read the original article "How to Grow A Super Athlete"   The article is a wonderful portrayal of youth athletic development as it looks in Russia at the world famous Spartak Tennis Academy.   The article discusses the unique blend of non-specific athletic training, the keys to nervous system enhancement and the [...] read more

In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes -   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & John Marsden.   "The question of whether [...] read more