Young Athletes & Mobility February 9th, 2011 by BrianGrasso ~ 2 Comments 

 

Some time ago, I did an interview with Eric Cressey on ‘Young Athletes & Mobility Training’…   … You’re about to understand why Eric is considered one of the VERY best in the world:   BG: Eric, what is the difference between ‘Mobility’ & ‘Flexibility’ and when in a training program do each apply   [...] read more

High School Certification: Available Now! January 25th, 2011 by BrianGrasso ~ 4 Comments 

 

  The “High School Certification is NOW AVAILBLE:   Click Here Right Now -–> http://iyca.org/highschool/   ** Important Notice **   The High School Certification for Strength & Conditioning will retail for $297 starting Saturday January 29….   Enjoy a full $100 discount right now:   —> Click Here for ‘$100 Off’ the “High School [...] read more

High School Certification: Sample Chapter January 20th, 2011 by BrianGrasso ~ 2 Comments 

 

High School Certification Taster * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *   Did you miss last night’s recording?   No worries!   The complete recording AND PDF transcript of every word that [...] read more

Flexibility Training for Young Athletes May 4th, 2009 by BrianGrasso ~ 4 Comments 

 

Chris Blake gives answer some common questions about flexibility training   What is the difference between Flexibility and Mobility? Flexibility can have two definitions: 1.) The ability of muscle to lengthen during passive movements. 2.) Range of motion about a joint and surrounding musculature during passive movements.   Mobility can also have two ways of [...] read more