Archive for “Minute Sessions” Tag

Making Youth Training Work No Matter What

Youth Training Systems

Youth Training

 

(1) Create An Ascension System

 

Prior to my arrival, if you watched the Novice Teams (8 – 11 years old) go through their conditioning regime and then you watched the Senior Team (16 – 18) right after, you’d have trouble distinguishing the difference.

 

Exercise Selection.

 

Volume.

 

Coaching Style/Intensity.

 

Across the board; identical.

 

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