Speed & Agility Training Program Design   By Wil Fleming   Training athletes in speed & agility can be some difficult business. Without a plan in mind of how to train a speed session, what can start as a speed session can crumble into a conditioning workout, with no lasting effects on an [...] read more

    High School Athletes Strength Training     By Wil Fleming Nearly all high school athletes, with very few exceptions, need to develop explosive strength.     The instances in which the skill of explosive strength are used in sports are endless, but when used “explosiveness” is very apparent.   A linemen firing off [...] read more

    by Wil Fleming   Both bands and medicine balls are great tools to develop power for athletes. When you combine them, though, you can get some really practical drills for athletes to use for total body power. Check out the video below to see a great drill I use to link the upper [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more