Archive for “Lifting Weights” Tag

The #1 Youth Sports Training Question…

 

youth sports training

Youth Sports Training with Weights

At what age should a young person begin lifting weights or using Kettlebells?

 

The question I get asked more than any other.

 

Here’s my brief thought on the matter (taken right from the curriculum found in the IYCA’s Youth Fitness Specialist – Level 1 Certification (more…)