Chris Blake gives answer some common questions about flexibility training for young athletes   What is the difference between Flexibility and Mobility? Flexibility can have two definitions: 1.) The ability of muscle to lengthen during passive movements. 2.) Range of motion about a joint and surrounding musculature during passive movements.   Mobility can [...] read more

    Fitness Training For Youth What is the difference between Flexibility and Mobility?   Well, sometimes this is a confusing issue, as these terms are often used interchangeably. Mobility (also known in some circles as active flexibility) is where we’re talking about CONTROL of the body through a larger range of motion. The muscle [...] read more