Here are your IYCA updates to www.IYCAMembers.com for the week of February 7, 2011:   (1) The Athletic Performance Matrix   Last week, I gave you an incredible look at Athletic Development from New Zealand through the sample programming of IYCA Member and world-class Coach, Gareth Ashton.   This week, I want you to see [...] read more

It’s great to watch a video or DVD and see what a quality training session is supposed to look like.   I always enjoy having exercise photographs at my fingertips with a visual representation of what each rep should look like along the way.   I also adore being able to read key information about [...] read more

The IYCA Blog has been jumping of late with some great training-based conversation.   I wanted you to read an exchange I had with a reader named Keith.   It was in reference to my article on Early Specialization a few days ago.   Keith offered some great insight and thought. Here’s what he had [...] read more