The Myth of Speed Training February 2nd, 2010 by BrianGrasso ~ 27 Comments 

 

    So a great question was asked on the message board over at www.IYCAMembers.com a couple of days ago.   "Why are high speed running treadmills NOT recommended for training young athletes?"   I’ve been talking about this issue for as long as I can remember.   So naturally… I offered my two cents. [...] read more