Archive for “Exercise Programs” Tag

Exercise Programs For Kids and The Art Of Teaching Speed

Exercise Programs For Kids Speed Training

One of my favorite things to teach, both to young athletes as well as
Coaches, is the mechanics of speed.

 

Deceleration techniques specifically.

 

And that’s because speed is seldom taught as a skill at all.

 

Usually, the ‘speed work’ of a training session consists of some hurdles,
cones, sprinting and ‘plyo’ exercises with little attention being paid to
form or function.

 

Simply put, we don’t often TEACH speed and respect it in the way we
should.

 

Young athletes can (and should) be taught how to become faster and
more efficient from a movement perspective.

 

And in order to do that correctly, you must have a progressive system
in place that allows them to learn.

 

I always teach speed by instructing on the skill of deceleration first –
and I teach that from both a lateral and linear perspective.

 

Here’s my overview for teaching the skill of lateral deceleration for Exercise Programs For Kids:

 

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Exercise Programs For Kids: Tip of the Week

 

 

Exercise Programs For Kids From The IYCA

I had a great conversation today with brilliant and passionate
IYCA Member, Billy Corbett.

 

He mentioned that while tooling around on the IYCA website,
something caught his eye that he knew he had seen before, but
never really paid close attention to –

 

The photograph of me running around and playing with a group
of small children.

 

"It occurred to me that I should be doing more stuff like that, Brian"
Billy told me over the phone.

 

"Is that kind of coaching a good idea when working with kids?"

 

Excellent question and an easy answer….

 

Yes!
HECK yes!

 

There is certainly a fine line between goofing around with your
young clients and enjoying physical activity with them.

 

In my 13 years of coaching Exercise Programs For Kids experience, I can tell you that one of
the fastest and most practical ways of creating relationships with
youngsters that will bridge a level of trust and keep them coming
back for more (i.e. member retention) is to section off a period of
class time during which you participate in a game with them.

 

In fact, my standard training session for kids between the ages of
6 – 9 looks something like this –

 

1) Introductions (5 minutes)
2) Technique Instruction (5 minutes)
3) Technique Play (10 minutes)
4) Technique Instruction 2 (5 minutes)
5) Technique Play 2 (10 minutes)
6) Free Play (10 minutes)

 

And #6 is where I jump in and play WITH them during the Exercise Programs For Kids!

 

They love it, I love it and the parents LOVE it!

 

Be sure to get down and dirty with your young clients and play
with them during certain period of your training session.

 

To learn more about my Exercise Programs For Kids training system and why this ‘play time’
is absolutely critical to the proper growth and development of your
young clients, click on the link below to access the IYCA’s Level 1
Youth Fitness Specialist certification –

 

http://www.iyca.org/fitspecialist1.html

 

 

Have a great weekend!

 

Brian

 

Exercise Programs For Kids: 3 Key Elements…

 

 

Exercise Programs For Kids Done Right

There’s 3 key elements you have to understand when it comes to exercise programs for kids.

 

And these things AREN’T taught in your standard adult based fitness certifications…

 

 

A record setting 1 million clients under the age of 18 hired a personal trainer in the United States alone in 2007.

 

Our industry is changing rapidly and the following video will explain why your current credentials may not be enough…

 

 

Leave your comments below and let me know what you think on exercise programs for kids and certifications.