Fitness Programs For Kids International superstar Speed Coach Lee Taft and I agree on almost everything related to training athletes.   Together, we have found through our combined 40 years of experience that these are the 3 most important factors to a successful speed training program -     Speed Key #1 – Create a Developmental [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more