Train Young Athletes Correctly From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & John Marsden:   "All sports require high degree of skill for superior performance. The major emphasis of a (youth athletic) training program should be skill excellence. For skills to be developed, learning should occur [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more

    Young Athletes and speed training Maybe this is something you don’t need to hear.   But then again, maybe it’s something you really need to hear.   I say that because we all ‘seem’ to know it, but then whenever I have a conversation with a Coach or Trainer about the topic, I [...] read more