In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes -   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & John Marsden.   "The question of whether [...] read more

Maybe this is something you don’t need to hear.   But then again, maybe it’s something you really need to hear.   I say that because we all ‘seem’ to know it, but then whenever I have a conversation with a Coach or Trainer about the topic, I see the same mistakes being made over [...] read more