Archive for “Brian Grasso” Tag

Training Young Athletes Where It All Begins

 

 

Foot Strike: The most obvious but most overlooked component of training young athletes.

 

 

About eight years ago, one of my high school high jumpers, Danielle, came running down to me at a track meet to tell me the news. As the coach of the long, triple and high jumps I was making the rounds at a meet trying to miss as few competitive attempts as possible, in a facility that spread the jump areas out. Needless to say, I missed her high jumps attempts. She was about to fill me in.

 

Between spurts of laughter, Danielle, whose athleticism is best described as “she is a really nice girl”, managed to tell me that during her approach she fell, crashed into the standard, caused a ruckus but rather enjoyed the experience. She then bounded off.  Momentarily, I was relieved to have missed it. Days later I scrounged up the video to see what I expected. Poor foot placement in the latter steps of the approach and some other factors caused the wipeout.

 

Her problem was caused by the same part of athleticism that also led to many of the great performances that day: the” foot strike.”  “Foot strike,” refers to the foot contacting the ground while running. That instant is vital to the success or failure of nearly every sporting endeavor, yet it is rarely emphasized, coached, taught or even discussed. It definitely should be. Since then, the other co-head coach of the track team and I have focused many hours upon this very topic. Here are some things to think about:

 

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Coaching Young Athletes Back in The Trenches: Part 1

Coaching Young Athletes – Teaching Again

The funniest thing happened 3 weeks ago…

 

I decided to go back to the grassroots of where I started
Insert/edit linkCoaching Young Athletes

.

 

Now make no mistake, although my ‘full time’ coaching days are about 7 years in the rearview mirror, I’ve maintained a coaching schedule through the entire thick and thin of both developing and running the IYCA.

 

I’ve worked with volleyball clubs, high school football, soccer, track and baseball teams and even moonlighted occasionally as a guest speed and agility instructor for local youth sporting associations.

 

But this summer, I’m heading back to the trenches.

 

 

I met a very young (23), ambitious and capable Coach who owns his own facility not more than 15 minutes from my house – we started chatting and 3 weeks ago, I agreed to take a position as a ‘Coach’ at his up and coming training center.

 

No pay.

 

This time, ‘In the Trenches’ is because I love it, feel obligated (in a good way) to give back and don’t need the money in order to pay my bills.

 

So the summer of 2011 for me, will be back doing what I love most every day:

 

Making young athletes better people.

 

Job #1 has been to review this facility’s current training system and attend live sessions as an observer.

 

To see if there are holes.

 

To understand what is expected of the athletes and staff in this facility.

 

To appreciate what will be expected of me.

 

My first inspected conclusion was simple… For a 23 year old Coach, this guy has got his stuff together very well!

 

In fact, the experience of ‘watching to determine’ got me thinking that I should chronicle to you what this 23 year old does so well… Because most of it is inherent to his personality and not something he’s learned from a textbook, conference or DVD.

 

So consider these heartily as potential inclusions for yourself and your own coaching young athletes habits…

 

(1) Specific Instruction Time

 

Although not IYCA certified when we met, this particular 23 year already understood, embraced and implemented perhaps the most critical of all IYCA Tenants:

 

Don’t Train… Teach.

 

By simply feelings his way through the coaching process, this young man knew instinctively that young athletes are ‘works in progress’ and that the urge to ‘make tired through hard work’ must be tempered by the undeniable need to teach proper execution.

 

His facility is not ‘numbers’ oriented.

 

He does not appease the symptomotolgy requirements for what most consider the hallmarks of quality training with respect to young people (breathless, sweaty, can’t walk the next day).

 

Every one of his training sessions is methodical in the way he teaches complexity through simplicity, prior to implementing an exercise into a given routine.

 

I’ve been very heartened watching this and believe fully that more Coaches need to take an honest look at there programming methods with respect to proper instruction.

 

Come back tomorrow for ‘Part 2′…

 

Everything I Learned in 15 Years In the Trenches… Working With More Than 20,000 Young Athletes:

 

Click Here: http://completeathletedevelopment.com/

 

- Brian

 

Coaching Young Athletes

 

Youth Sports Training Evolution

Times are changing.

 

In your life and mine.

 

Things have also changed a great deal when it comes to Youth Sports Training

 

Do me a favor and watch this video:

 


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How to Assess Young Athletes

Do you ever ‘test’ your Young Athletes?

 

Their speed?

 

Strength?

 

Flexibility?

 

If so, why?

 

You know, most Coaches and Trainers can’t answer that question.

 

They test because they think they’re supposed to.

 

That they need to in order to show ‘results’.

 

But there are other reasons…

 

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Youth Soccer Training: Part 1


Youth Soccer Training Success

For Soccer Coaches and Youth Fitness Specialists:

 

Watch This:

 

 

 

 

Soccer Speed Training ==> http://CompleteAtheteDeveopment.com

 

… Actually, This Works for ALL Youth Sports not just youth soccer training:

 

A Step-By-Step Blueprint for Making Young Athletes Faster

 

==> http://CompleteAtheteDeveopment.com

 

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The Youth Speed Training System

Youth Speed Training

How much would you pay for a blueprint youth training system that included:

 

  1. 5 Hours of Video Instruction
  2. 2.5 Hours of Audio Education
  3. 30+ Sample Programs

Now, how much would you pay when you found out it was created by some of the very best Youth Speed Training Coaches in the world:

 

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Sport Specialization for Young Athletes: Part 2


Toby Brooks (more…)

High School Certification: Available Now!

IYCA High School certification Strength & Conditioning Coach Certification

 

The “High School Certification is NOW AVAILBLE:

 

Click Here Right Now -–> http://iyca.org/highschool/

 

** Important Notice **

 

The High School Certification for Strength & Conditioning will retail for $297 starting Saturday January 29….

 


Enjoy a full $100 discount right now
:

 

—> Click Here for ‘$100 Off’ the “High School Strength & Conditioning Coach” Certification: (more…)

New: High School Strength Coach Certification

High School Strength Coach Certification

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Get the entire audio event I recorded with Eric Cressey, Mike Robertson and Wil Fleming:

 

“The High School Training Manifesto”

 

Everything you need to know about training high school champions!

 

Click Here —> http://iyca.org/highschool/

 

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

 

  • Eric Cressey
  • Wil Fleming
  • Dr. Toby Brooks
  • Pat Rigsby
  • Brian Grasso
  • Mike Robertson

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Youth Fitness Business Top 4 Tips for 2011: Part 2

Youth Fitness Business Top 4 for 2011… Part 2:

 

Youth Fitness Business

 
The 3 T’s… (more…)

Youth Fitness Business Top 4 Tips for 2011: Part 1

So here is my ‘Top 4 youth fitness business tips for 2011′ wish list:

 

1. Look At What Everyone Else is Doing… And Do the Opposite (more…)

Back to School with the IYCA

IYCA Education Time…

IYCA

 

September marks the beginning of yet another long school year for kids all over the world.

 

I remember distinctly the feelings I had as the lazy summer days came to a close and the word ‘responsibility’ started
circulating through my daily thoughts.

 

Responsibility to wake up earlier than I had been used to.

 

Get to class on time.

 

Diligently tend to my homework nightly.

 

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Youth Fitness: The Missing Ingredient

Missing Ingredient in Youth Fitness

youth fitness

From IYCA Columnist and internationally-acclaimed Coach, Wil Fleming:

 

“If you truly want your athletes to succeed, the IYCA nutrition certification is an absolute must! The IYCA Nutrition Certification is just one more thing in a long line that the IYCA has produced to help those in the youth fitness industry become more complete professionals. The information contained in the certification is practical, and easy to implement to give your athletes the best tools to succeed.

 

“Dr. Chris Mohr presents the information in an easy to understand and straightforward manner, it does not need to be ‘dumbed down’ upon delivering it to your athletes, it is ready to go right then.”

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[Video] How to Create Inertia…

I’m giving you an inside look at EXACTLY what the first 60 minutes of each of my mornings is comprised of.

 

And I tell you everything.

 

:: The ‘Mapping’ system I use
:: The Song Selection I have and why
:: The ‘Movie’ portion of my day

 

This one will be an absolute life-changer for you.

 

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‘Youth Fitness Specialist – Level 1’ Certification Offered As a Pre-Conference Highlight for Perform Better Tour

Attendees in Chicago and California Invited

 

June 10, 2010 – Attendees at Perform Better events can become certified as Youth Fitness Specialists through the International Youth Conditioning Association; #1 in Youth Fitness and Youth Sports Training.

 

At the Providence, Rhode Island Perform Better event two weekends ago, nearly 50 Fitness Professionals enjoyed an intimate 5-hour seminar, presented by IYCA Founder and CEO, Brian Grasso.

 

"It’s a unique setting and very unique experience for both myself and each of the attendees," said Grasso.

 

"The Perform Better Tour is the only place that interested Fitness Professionals can become certified through the IYCA live, with me teaching the material."

 

Since co-developing the Level 1 course with Dr. Kwame Brown three years ago, Grasso doesn’t conduct live trainings himself any longer.

 

The next two Perform Better events are schedule for Chicago, Illinois in June and Long Beach, California in August.
The IYCA ‘Youth Fitness Specialist - Level 1′ certification course will be hosted live by Brian Grasso on Thursday June 24 (Chicago) and Thursday August 5 (Long Beach).

 

Those interested in attending can contact Perform Better directly at 888-556-7464.      

 

Hawaii Trainer Becomes Leading IYCA Professional

 

IYCA recognition

 

News Release
For Immediate Release
Contact: Melissa Brady (melissa_brady@iycasupport.com)

 

 

May 31, 2010:  Michael Labuanan has recently become the IYCA’s most decorated professional in the world.

 

The Hawaiian native was the first IYCA Professional to earn the organizations ‘Youth Fitness Specialist – Level 3’ distinction.

 

The ‘Level 3’ distinction has allowed Labuanan to claim the title as the most credentialed Member of the IYCA International Family of Youth Fitness Specialists.

 

“I love everything about the IYCA and what it stands for” said Labuanan.  “I am ecstatic to be the first certified ‘Youth Fitness Specialist – Level 3’ and the highest ranking IYCA certified trainer in the world right now.  The support of the Members and staff in this organization is by far the best”.

 

“I don’t think we could be more proud of Michael and his efforts” said Brian Grasso, Founder and CEO of the IYCA.  “He is a model for other IYCA Family Members worldwide”.

 

To date, only two other Youth Fitness Specialists have earned the ‘Level 3’ credentials through the IYCA.

 

“It is an honor and a privilege to be a part of the IYCA family. Since joining the IYCA in 2008 and becoming a certified YFS two years ago, my youth fitness program has flourished with the education I have received and continue to receive about youth fitness”, said Labuanan.

 

“This has definitely been a life changer and I cannot express the gratitude I have for my IYCA Family”.

 

-30-

 

IYCA Partners with Globe University on Bachelors Degree Program

IYCA in University

‘Principles of Child Fitness’ Course Uses IYCA Material as Centerpiece

 

April 19, 2010:  The IYCA and Globe University have partnered to establish a youth fitness presence within GU’s Health Fitness Specialty Degree.

 

The undergraduate course, “Principles of Child Fitness”, uses the International Youth Conditioning Association’s text, Developmental Essentials, as well as the Level 1 Youth Fitness Specialist material, as the foundation of their program.

 

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What is Bottom-Up Coaching?

With young athletes who exhibit poor technical quality on a particular exercise or group of exercises, the best method of offering correction is often to become less dogmatic or predictable in your teaching method.

 

When teaching the squat for example, most Trainers and Coaches tend to take a ‘top down’ approach to skill execution.

 

They teach the young athlete to set there feet and proceed through an eccentric-concentric progression.

 

The nuances as to why a squat may be faulty are many, but very often, it is the inability of the young athlete to get to and summarily regulate the base of the squat phase (the ‘hole’).

 

When inaccurate applications of force production/absorption are applied to the eccentric and ‘pause’ phase of the eccentric base (no matter how quick or seemingly inconsequential), the ability of the athlete to apply correct force sequences towards the concentric motion will be compromised.

 

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