Using Weighted Sleds With Young Athletes     By Jim Kielbaso   There are plenty of toys out there designed for speed development, but one of the most effective and easiest to use is a weighted sled. The research on resisted sprinting using these sleds is way behind the actual use of the [...] read more

    Young Athletes long term development insights In lieu of an article or interview, I thought that I would hit you guys with some great information and solid insight into the training & development of young athletes-   >> From a study published in the Swimming Science Bulletin. Authored by Brent S. Rushall & [...] read more