Chris Scarborough is a professional Strength & Conditioning Coach who specializes in Young Athlete Development. His information is top-notch and reflects his unprecedented knowledge of this topic.       BG: What’s your background in youth sports and athletics? Have you trained a lot of young athletes?     CS: As a young athlete [...] read more

    High School Strength And Conditioning Interview Chris Scarborough is a professional Strength & Conditioning Coach who specializes in Youth Athlete Development. His information is top-notch and reflects his unprecedented knowledge of this topic.     BG: What’s your background in youth sports and athletics? Have you trained a lot of young athletes?   [...] read more

    Speed Training Coaching I received this great question from a reader earlier this week:   "Hi Brian. When training young athletes 8 – 12, what are the most important concepts of speed and acceleration to teach or stress?"   The answer, my friends, is none of them…   … Well not really, anyways. [...] read more