The X’s and O’s of Training Young Athletes

Training Young Athletes What a young organism needs to experience in the way of physical stimulus can largely be deduced by chronological age. Certainly biological age (relative body maturation), emotional age (psychological maturation) and even personality (temperament) can all be factored into the equation, but I have found in my 13 year career that chronological age determents can be successfully applied in 90% of the cases – the remaining 10% can be accounted for through proper coaching and identification. Having said all that, the following is a brief rundown of the physical needs of ‘kids’ based on chronological.. More »

Alwyn Cosgrove's Secrets to Success

Each week, I post a new audio for IYCA Members. I call them the ‘8-Minute Rapid Fire’. The amount of information you can get out of someone in just 8-minutes is absolutely amazing… I am stunned at how much experts can reveal in this short amount of time! I want you to listen to Alwyn’s interview carefully. He was diagnosed with cancer twice over the past five years, beat it both times, and in the process, became one of the most successful and inspirational Fitness Professionals in the world… … If this guy is not.. More »

Young Athletes: Teaching the Olympic Snatch – Part 2

by Wil Fleming – www.beforcefit.com Young Athletes and Olympic Snatch Jumping into the second step The second step in our process is very simple. In order to teach the correct methods of activation at the hips, ask your athletes to jump again. This time with the bar in their hands, in a building block method cue the athlete to the start position and then cue with the simple word “jump”. Using this simple switch word, the athlete will begin to extend the hips, within moments of beginning hip extension a slight re-bend of the knees will occur.

How to Teach young athletes the Olympic Snatch

by Wil Fleming – www.beforcefit.com Young Athletes Snatch Lesson On my first day with one of the dozens of high school athletic programs I work with, I rarely walk in and see a bunch of athletes snatching incorrectly. I also don’t have many athletes who come in to my facility for the first time and show technical issues with the snatch. "Great," you say. "A bunch of kids doing a highly technical lift really well." Well… this isn’t exactly the case. I rarely see issues with the snatch on Day 1 because most athletes don’t have any experience.. More »

IYCA: More, Much More

"The IYCA is unmatched as it pertains to the curriculum and practical application of its information. Since obtaining my Youth Fitness Specialists certification I have encountered several opportunities to stand as the expert of youth fitness in my area. The highlight was running a speed and agility camp with over 250 athletes from one of the top 2 soccer clubs in Texas. With my education from the IYCA, I’m confident that I’m, without a doubt, the most qualified youth coach in my area… hands down" That was from my great friend and IYCA Family Member, Donovan Owens. "Brian,.. More »

A Tragedy We’re Just Going to Accept?

Click Here to read the related article again… "I’m not a crazy mom," said Jennifer Sherman of Ridgewood, who explained that she enrolled her 3-year-old son, Jack, because he is desperate to have his own version of baseball after watching so many of his 9-year-old brother’s games. "He wants to do this." For the record, my 4 year old daughter would ‘want’ to have ice cream every night for dinner… Sometimes, parents and coaches need to be the intermediary between what a child wants and what’s best… Please, leave your comments below: – Brian

Goal Setting for Young Athletes

Young Athletes Goals and Dreams Dreams and ambition are great. But how many times have you established a goal for yourself and not completed it? I’ll bet that number totals into the dozens. You start the process, get ultra-excited, amped-up beyond belief… … And then… Nothing. You kind of get started, but not really. You sort of create a plan, but never really follow it. You get confused, overwhelmed, discouraged and then… JUST STOP. Been there myself.

Become a Youth Fitness Specialist

Enhance the knowledge of youth sports/fitness professionals and volunteers throughout the world via intensive educational opportunities as well as continuing education requirements. The main purpose of the IYCA is to assist in

Advisory Committee

Enhance the knowledge of youth sports/fitness professionals and volunteers throughout the world via intensive educational opportunities as well as continuing education requirements. The main purpose of the IYCA is to assist in

sports/fitness professionals

Enhance the knowledge of youth sports/fitness professionals and volunteers throughout the world via intensive educational opportunities as well as continuing education requirements. Enhance the knowledge of youth sports/fitness professionals and volunteers throughout the world via intensive educational opportunities as well as continuing education requirements.

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‘Youth Fitness Specialist – Level 1’ Certification Offered As a Pre-Conference Highlight for Perform Better Tour

Attendees in Chicago and California Invited June 10, 2010 – Attendees at Perform Better events can become certified as Youth Fitness Specialists through the International Youth Conditioning Association; #1 in Youth Fitness and Youth Sports Training. At the Providence, Rhode Island Perform Better event two weekends ago, nearly 50 Fitness Professionals enjoyed an intimate 5-hour seminar, presented by IYCA Founder and CEO, Brian Grasso. "It’s a unique setting and very unique experience for both myself and each of the attendees," said Grasso. "The Perform Better Tour is the only place that interested Fitness Professionals can become.. More »

10,000 Youth Training Programs

Youth Training Programs “Templates” became my haven for creating quality youth training programs. They saved me literally hours of time in preparation. They were perfectly based on my overall training system. They were custom built for progressions and regressions. They were ideal for use in small or large group settings. And with about two hours of preparation, I could create one sheet that added up to more than 10,000 individual training programs. Seriously It’s all based on compartmentalizing and categorization. I created a video to show you exactly how I did it.. More »

Cook Young Athletes Slow?

Young Athletes Develepment Although a rather funny way of saying it, Coach Kenn’s point cannot be ignored. Training young athletes isn’t about focusing on making them better right now – as I’ve mentioned, the biomotors will increase naturally when proper skill-based teaching is applied – what’s critical is to not char them in the process of making them better. Don’t ‘fry them’ on a high temperature. Don’t ‘barbeque’ them until their crispy. Don’t try to ‘grill’ them to a golden brown. Instead, think of training young athletes as heaping them in a crock pot with a bunch of.. More »

IYCA Family Member Creates ‘True Youth Sports’

Program Developed to Make a Difference in youth sports & Fitness Determined to make a dent in local youth obesity rates, a Brampton fitness professional is launching what he calls the city’s first fitness camp designed exclusively to help children foster a lifelong love of healthy living. "Childhood obesity has reached epidemic proportions with factors such as fast food, computers, TV, video games, all contributing to the problem," said David Kittner, founder of True Youth Sports Brampton Fit Camp. "Over 50 per cent of our children are overweight and almost 20 per cent are obese. We’re elated.. More »

The State of Youth Sports

Youth Sports For years, I have had to put up with youth sport coaches and parents echoing the words and mimicking the behaviors of successful coaches such as Vince Lombardi and Mike Ditka. True. You can’t argue with the success those guys had. But do you really think that yelling at 10-year old football players for making a ‘bad play’ or chastising 12-year old soccer players for ‘missing a shot’ is the best and most sane way to coach kids? Unfortunately, my arguments have fallen on deaf ears more than once over the past decade… More »

Hawaii Trainer Becomes Leading IYCA Professional

IYCA recognition News Release For Immediate Release Contact: Melissa Brady (melissa_brady@iycasupport.com) May 31, 2010: Michael Labuanan has recently become the IYCA’s most decorated professional in the world. The Hawaiian native was the first IYCA Professional to earn the organizations ‘Youth Fitness Specialist – Level 3’ distinction. The ‘Level 3’ distinction has allowed Labuanan to claim the title as the most credentialed Member of the IYCA International Family of Youth Fitness Specialists. “I love everything about the IYCA and what it stands for” said Labuanan. “I am ecstatic to be the first certified ‘Youth.. More »

Youth Fitness Training vs Long Term Athletic Development – Part 3

Youth Fitness Specialists 1) How do I explain that my IYCA credentials make me more qualified than other Trainers? As the market for youth fitness and sports training continues to increase, parents and coaches will continue seeking the services of professionals in our industry. IYCA Professionals must differentiate themselves for other local competitors for one reason: You are, by far and away, the best qualified professional in the industry to be working with young people. Common points I’ve used when explaining my credentials to parents and coaches, are: (i) It’s like a post-secondary or advanced.. More »

Youth Fitness Training vs Long Term Athletic Development – Part 2

Youth Fitness B) Using Socially Accepted Language to Create Understanding – Why Long Term Approaches are Necessary Most consumers (parents and coaches) are truly unaware of what quality athletic development training should look like. They have been conditioned through media and by our industry’s lack of foresight, to believe in the ‘one-and-gun’ style of "6-Week Programs to Increased Speed". Having said that, trying to explain verbiage such as ‘Long-Term Athlete Development’ or ‘Developmental System’ won’t typically bridge an understanding to your prospects insofar as what makes the IYCA so unique and effective. I have incurred great.. More »