Balance Drills & Games

How to create effect ‘Balance Drills & Games’ for young people aged 6 – 9… Have a look: Even MORE Killer Drills & Games for Young People: Click Here: http://completeathletedevelopment.com/

A New Model for Periodization: Part 1

The degree to which the concept of ‘periodization’ still intrigues us as Fitness and Sport Training professionals truly surprises me. While there are many styles, types and methods associated with periodization at large, the most commonly discussed and implemented by Coaches and Trainers worldwide remains the rather outdated ‘Linear Model’: Aerobic Base (conditioning) Strength Power My objection to this type of periodized model (or any type within which ‘Hardcore Performance Gains’ are the intention) is something I’ve both written about and lectured on for nearly 10 years.

2011 IYCA Summit Registration is Now Open

Here’s some stuff I really want you to consider… Eric Cressey may be the very best Strength Coach in the world. Mike Robertson is considered one of the most on-demand speakers in our industry. Latif Thomas is one of the very best Speed Coaches you’ll find anywhere around the globe. Carlo Alvarez is a former World Champion Baseball Coach and past National Champion Coach at the high school level. Sue Falsone was the only female professional ever to be a team Physical Therapist in Major League Baseball. Pat Rigsby is considered the #1 go-to.. More »

Early Bird: IYCA International Summit

Over the past few years, they’ve traveled from Canada, Switzerland, England, Australia, Jamaica and throughout the United States. For the knowledge they knew they would gain. The experience they knew they would have. The guarantee that this would be the greatest and most worthwhile event they could ever possibly attend… … And they were right. The 2011 IYCA International Summit July 28 – 31 Louisville, Kentucky Brown Hotel Watch this: Early-Bird Registration (Where You Can Save BIG TIME) Starts Tomorrow…..

About the IYCA Summit…

Sometimes, a 60 second video can have a far greater impact than anything\ I could possibly write… "I’ve been going to conferences for 17 years… This, by far, has been the best I’ve ever attended" "Fantastic organization… It’s been an absolute pleasure being here"

2011 IYCA International Summit

The 2011 IYCA International Summit. July 28 – 31, 2011 Louisville, Kentucky. The Brown Hotel. Your ‘Early Bird’ discount opportunity starts on Monday… Nick Berry – The Myths & Truths of Youth Fitness Business Success

The 2011 IYCA International Summit

The IYCA’s Annual International Summit is upon us once again and your opportunity to be part of the greatest educational event our industry has ever seen is something I just don’t want you to pass up. Starting Monday and continuing through next week, I’ll be proving you with an opportunity to enjoy an ‘Early Bird’ discount. Four days that will change your career… And your life. No matter what, you need to reserve the following days: Thursday, July 28: Pre-Conference Event Friday, July 29: Summit – Day 1 Saturday, July 30: Summit – Day 2 Sunday,.. More »

Young Athlete Speed & Agility Development

Here is some fantastic and practical advice on how to create programs and drills that will make your young athletes quicker and more agile… Young Athlete Speed & Agility Training Made Easy: Click Here —> http://CompleteAthleteDevelopment.com/

Early Specialization vs. Long-Term Development

Right Brain activity versus Left Brain Action   Categorizing Sports into Groups 1, 2 or 3.   How to convince parents that your way is the right way.   Enjoy and let this information fester in your brain over the weekend...       - Brian   The 3-Part Youth Sports Training Revolution   Click Here Now ---> http://iyca.org/yfs1   

The Blunt Truth About High School Athletes

High School Athletes b) Learning Exploration (10 – 13) Very similar in terms of primarily Outcome-Based (roughly 80%) and explorative in nature. In this phase, due to increased Training, Biological and Emotional ages however, we can add points of quantified instruction. The CNS is still very plastic and therefore adaptable to change – what we become fluent in while young, we retain forever. Exploration type activities (games, skills etc) are more formalized and advanced. What was a simple 180-degree jump and land, now is a 180-jump and land with transition to back pedal jog. Adding complexity to movement.. More »

Training Young Athletes: Concept vs. Cool

Training Young Athletes: exactly what the IYCA is all about. Specifically related to our Concepts when training young athletes long-term development. There are certain core values as it relates to training young athletes and people that we disclose within our ‘Youth Fitness Specialist – Level 1’ certification course, and you either need to hear them or hear them again… These centralized principles extend to the entire litany of IYCA material, at large. (1) Concept vs Cool

Young Athletes & Changing A Generation

How can we ‘convince’ young people to become more fit? Is ‘convince’ even the right word? You know, it’s interesting… I’ve been carrying the ‘Youth Fitness’ torch for so long, it seems that my opinions on what we REALLY need to do for and with young athletes tends to counter what we see in mainstream media and even governmental policy. Watch this video and tell me what you think –

Youth Sports Training Evolution

Times are changing. In your life and mine. Things have also changed a great deal when it comes to Youth Sports Training… Do me a favor and watch this video:

Sport Specialization vs Sport Exclusivity

‘Sport Specialization‘. Is it truly detrimental to the long-term success of a young athlete? If so, how is it possible to spend the number of years necessary to develop the skill in a specific sport if your goal is to play at the next level? Watch this –

Preventing Youth Sports Injuries

Is there a difference in ‘Injury Prevention’ for soccer versus baseball with young athletes? How about hockey versus volleyball? Interesting topic… Watch this video on Youth Sports Injuries and see what you think:

How to Assess Young Athletes

Do you ever ‘test’ your Young Athletes? Their speed? Strength? Flexibility? If so, why? You know, most Coaches and Trainers can’t answer that question. They test because they think they’re supposed to. That they need to in order to show ‘results’. But there are other reasons…

Early Sport Specialization: Part 2

Sport specialization the brief, but telling conclusion… The study’s findings are relatively convincing. The elite group tended to devote far less time at earlier ages in sport-specific training. Additionally, early Sport Specialization was found to be a likely predictor of classification as a near-elite athlete. In other words, while the early sport specialization may have been beneficial to overall performance, the athletes who tended to excel the most had instead focused on multilateral athletic development early in their growth and avoided the high technical skill, intensity, and specificity of unique sport preparation until such foundational skills.. More »