Acceleration Mechanics – Jim Kielbaso

Acceleration mechanics are incredibly important to address with athletes who need to improve their speed.  This is a “behind-the-scenes” video of Jim Kielbaso teaching acceleration mechanics to a group of athletes preparing for the NFL Combine.

Jim has done other videos and written articles on acceleration mechanics, but rather than just talking about it, this video shows him actually teaching athletes so you get to see exactly how he explains things.

Some of the main points covered in this video include what Jim calls the Power Position, stride length, body lean, knee drive, head position and an explanation about WHY all of these things will increase an athlete’s speed.

Being able to teach these concepts in a cohesive way is important for any coach responsible for speed and agility training with athletes.  While this video shows how acceleration mechanics are explained to experienced athletes, the same mechanics also need to be addressed with younger athletes using different language and teaching cues.

Of course, you don’t have to use the same exact language and cues in your teaching, but this video will give you plenty of ideas for how you can teach your own athletes about acceleration mechanics.  Take the words and video demonstrations that Jim uses in the video and create your own system of teaching athletes this important concept.

We also encourage you to share this video with other coaches and even use it when teaching athletes.

The IYCA Certified Speed & Agility Specialist course and certification go into depth on acceleration mechanics, top end speed, agility mechanics & drills, programming for speed, and programming for different ages.  It includes 69 videos, several done-for-you programs and a 249-page manual that is the most comprehensive written material on speed development in the industry.

Click on the image below to learn more about the IYCA CSAS

acceleration mechanics from the IYCA

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